{"id":9103,"date":"2026-10-26T06:59:04","date_gmt":"2026-10-26T03:59:04","guid":{"rendered":"https:\/\/ulubeydental.com\/agiz-bakimi-rehberi\/"},"modified":"2026-10-26T06:59:04","modified_gmt":"2026-10-26T03:59:04","slug":"agiz-bakimi-rehberi","status":"publish","type":"post","link":"https:\/\/ulubeydental.com\/tr\/agiz-bakimi-rehberi\/","title":{"rendered":"G\u00fcnl\u00fck A\u011f\u0131z Bak\u0131m\u0131 Rehberi: F\u0131r\u00e7alama, Di\u015f \u0130pi, Ara Y\u00fcz F\u0131r\u00e7as\u0131 ve Gargara"},"content":{"rendered":"\n<style>\n  .ub-clinical-post {\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Helvetica Neue\", Arial, sans-serif;\n    color: #1e293b;\n    line-height: 1.85;\n    font-size: 17px;\n    max-width: 940px;\n    margin: 0 auto;\n    padding: 10px 0;\n  }\n  .ub-clinical-post p {\n    margin-bottom: 1.6rem;\n    color: #334155;\n  }\n  .ub-clinical-post h2 {\n    color: #0f172a;\n    font-size: 1.8rem;\n    font-weight: 700;\n    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display: flex;\n    justify-content: center;\n    gap: 16px;\n    flex-wrap: wrap;\n  }\n  .ub-btn-whatsapp {\n    background-color: #25d366;\n    color: #ffffff !important;\n    font-weight: 700;\n    font-size: 1.05rem;\n    padding: 14px 28px;\n    border-radius: 8px;\n    text-decoration: none;\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    transition: all 0.2s ease;\n  }\n  .ub-btn-whatsapp:hover {\n    background-color: #1ebc57;\n    transform: translateY(-2px);\n  }\n  .ub-btn-secondary {\n    background-color: rgba(255,255,255,0.1);\n    color: #ffffff !important;\n    border: 1px solid rgba(255,255,255,0.25);\n    font-weight: 600;\n    font-size: 1.05rem;\n    padding: 14px 26px;\n    border-radius: 8px;\n    text-decoration: none;\n    display: inline-flex;\n    align-items: center;\n    gap: 8px;\n    transition: all 0.2s ease;\n  }\n  .ub-btn-secondary:hover {\n    background-color: rgba(255,255,255,0.2);\n  }\n\n  \/* PROTOCOL STEPS *\/\n  .ub-protocol-steps {\n    list-style: none;\n    padding: 0;\n    counter-reset: step-counter;\n    margin: 2rem 0;\n  }\n  .ub-protocol-steps li {\n    position: relative;\n    padding-left: 58px;\n    margin-bottom: 1.8rem;\n  }\n  .ub-protocol-steps li::before {\n    content: counter(step-counter);\n    counter-increment: step-counter;\n    position: absolute;\n    left: 0;\n    top: 2px;\n    width: 42px;\n    height: 42px;\n    background: #0284c7;\n    color: #ffffff;\n    font-weight: 800;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 1.1rem;\n    box-shadow: 0 2px 4px rgba(2, 132, 199, 0.3);\n  }\n  .ub-protocol-steps h4 {\n    margin: 0 0 6px 0;\n    font-size: 1.15rem;\n    color: #0f172a;\n  }\n\n  \/* FAQS *\/\n  .ub-faq-item {\n    border: 1px solid #e2e8f0;\n    border-radius: 8px;\n    padding: 20px 24px;\n    margin-bottom: 14px;\n    background: #ffffff;\n  }\n  .ub-faq-q {\n    font-weight: 700;\n    color: #0f172a;\n    font-size: 1.08rem;\n    margin-bottom: 8px;\n  }\n  .ub-faq-a {\n    color: #475569;\n    font-size: 0.95rem;\n    line-height: 1.75;\n    margin: 0;\n  }\n\n  \/* REFERENCES *\/\n  .ub-references {\n    background: #f8fafc;\n    border: 1px solid #e2e8f0;\n    border-radius: 8px;\n    padding: 24px 28px;\n    margin-top: 3.5rem;\n    font-size: 0.86rem;\n    color: #64748b;\n  }\n  .ub-references h4 {\n    color: #1e293b;\n    margin: 0 0 14px 0;\n    font-size: 0.95rem;\n    text-transform: uppercase;\n    letter-spacing: 0.05em;\n  }\n  .ub-references ol { margin: 0; padding-left: 20px; }\n  .ub-references li { margin-bottom: 10px; }\n  .ub-references strong { color: #334155; }\n\n  \/* LINKS *\/\n  .ub-internal-link {\n    color: #0284c7;\n    font-weight: 600;\n    text-decoration: underline;\n  }\n  .ub-internal-link:hover { color: #0369a1; }\n  .ub-external-link {\n    color: #475569;\n    text-decoration: underline;\n    font-size: 0.9em;\n  }\n\n  \/* ADDITIONS (CU drafts 2026-10-25) *\/\n  .ub-table caption { caption-side: top; text-align: left; font-weight: 700; color: #0f172a; padding: 12px 18px; font-size: 0.95rem; background: #f8fafc; }\n  .ub-table-note { font-size: 0.84rem; color: #64748b; margin: -1.6rem 0 2rem 0; }\n  .ub-quick-answer { font-size: 1.02rem; color: #14532d; margin: 0 0 6px 0; }\n  @media (max-width: 600px) {\n    .ub-clinical-post { font-size: 16px; }\n    .ub-clinical-post h2 { font-size: 1.45rem; }\n    .ub-toc-list { grid-template-columns: 1fr; }\n    .ub-cta-card { padding: 26px 18px; }\n    .ub-table th, .ub-table td { padding: 10px 12px; }\n  }\n\n  .ub-emergency { border:2px solid #dc2626; background:#fef2f2; border-radius:10px; padding:14px 18px; margin:0 0 1.6rem 0; color:#7f1d1d; }\n<\/style>\n\n<div class=\"ub-clinical-post\">\n\n  <div class=\"ub-byline-card\">\n    <div>\n      <span class=\"ub-badge\">Koruyucu bak\u0131m<\/span>\n      <span class=\"ub-badge ub-badge-gold\">G\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131<\/span>\n    <\/div>\n    <div style=\"margin-top: 12px; line-height: 1.7;\">\n      <strong>Yazar:<\/strong> <a href=\"https:\/\/ulubeydental.com\/tr\/dis-hekimlerimiz\/\" class=\"ub-internal-link\">Di\u015f Hekimi Ali Cem Ulubey<\/a> \u00b7 Ulubey Dental Clinic, Antalya<br>\n      <strong>Son g\u00fcncelleme:<\/strong> 26.10.2026<br>\n      <strong>\u0130\u00e7erik edit\u00f6r\u00fc:<\/strong> Dt. Ali Cem Ulubey \u00b7 <a href=\"mailto:info@ulubeydental.com\">info@ulubeydental.com<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-ai-summary-box\">\n    <div class=\"ub-ai-summary-header\">K\u0131sa cevap<\/div>\n    <p class=\"ub-quick-answer\">G\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131 \u00fc\u00e7 al\u0131\u015fkanl\u0131\u011fa dayan\u0131r: g\u00fcnde iki kez, biri yatmadan hemen \u00f6nce olmak \u00fczere yakla\u015f\u0131k 2 dakika, en az 1.350 ppm flor i\u00e7eren bir di\u015f macunuyla f\u0131r\u00e7alamak<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>; f\u0131r\u00e7alad\u0131ktan sonra macunu t\u00fck\u00fcrmek ama a\u011fz\u0131 suyla \u00e7alkalamamak<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>; ve di\u015f aralar\u0131n\u0131 ara y\u00fcz f\u0131r\u00e7as\u0131 veya di\u015f ipiyle temizlemek<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>. T\u00fcm y\u00fczeyleri temizledi\u011finiz s\u00fcrece elektrikli ve manuel f\u0131r\u00e7alar\u0131n ikisi de i\u015fe yarar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Gargara iste\u011fe ba\u011fl\u0131d\u0131r ve f\u0131r\u00e7alad\u0131ktan hemen sonra kullan\u0131lmamal\u0131d\u0131r<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Antalya Muratpa\u015fa&#8217;daki di\u015f hekimlerimizin haz\u0131rlad\u0131\u011f\u0131 bu rehber her ad\u0131m\u0131 ve arkas\u0131ndaki kan\u0131t\u0131 anlat\u0131r.<\/p>\n    <div class=\"ub-ai-summary-grid\">\n      <div class=\"ub-ai-summary-item\"><strong>F\u0131r\u00e7alama<\/strong><span>G\u00fcnde iki kez yakla\u015f\u0131k 2 dakika; biri yatmadan hemen \u00f6nce, biri g\u00fcn\u00fcn ba\u015fka bir saatinde<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Di\u015f macunu<\/strong><span>Yeti\u015fkinler: en az 1.350 ppm flor<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>; macunu t\u00fck\u00fcr\u00fcn, \u00e7alkalamay\u0131n<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Di\u015f aralar\u0131<\/strong><span>Ara y\u00fcz f\u0131r\u00e7as\u0131 veya di\u015f ipi; ara y\u00fcz f\u0131r\u00e7alar\u0131 di\u015f ipinden daha etkili olabilir<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Elektrikli f\u0131r\u00e7a<\/strong><span>Birle\u015ftirilmi\u015f \u00e7al\u0131\u015fmalarda 3 aydan uzun s\u00fcrede manuel f\u0131r\u00e7alamaya g\u00f6re yakla\u015f\u0131k %21 daha az plak<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-toc-box\">\n    <div class=\"ub-toc-title\">Bu rehberde<\/div>\n    <ul class=\"ub-toc-list\">\n      <li><a href=\"#gunluk-duzen\">1. Bir bak\u0131\u015fta g\u00fcnl\u00fck d\u00fczen<\/a><\/li>\n      <li><a href=\"#fircalama\">2. Di\u015fler nas\u0131l f\u0131r\u00e7alan\u0131r?<\/a><\/li>\n      <li><a href=\"#elektrikli-mi-manuel-mi\">3. Elektrikli mi, manuel di\u015f f\u0131r\u00e7as\u0131 m\u0131?<\/a><\/li>\n      <li><a href=\"#dis-macunu\">4. Florlu di\u015f macunu se\u00e7imi<\/a><\/li>\n      <li><a href=\"#dis-aralari\">5. Di\u015f aralar\u0131n\u0131n temizli\u011fi<\/a><\/li>\n      <li><a href=\"#gargara\">6. Gargara: ne zaman i\u015fe yarar?<\/a><\/li>\n      <li><a href=\"#dil-temizligi\">7. Dil temizli\u011fi<\/a><\/li>\n      <li><a href=\"#ozel-durumlar\">8. Tel tedavisi, di\u015f eti hastal\u0131\u011f\u0131, implantlar ve protezler<\/a><\/li>\n      <li><a href=\"#kontroller\">9. Kontroller ve profesyonel temizlik<\/a><\/li>\n      <li><a href=\"#sss\">10. S\u0131k sorulan sorular<\/a><\/li>\n      <li><a href=\"#kaynaklar\">11. Kaynaklar<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <h2 id=\"gunluk-duzen\">Bir bak\u0131\u015fta g\u00fcnl\u00fck d\u00fczen<\/h2>\n  <p>Plak, di\u015flerin \u00fczerinde biriken ve di\u015f eti hastal\u0131\u011f\u0131na ve di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne katk\u0131da bulunan bakteri tabakas\u0131d\u0131r; f\u0131r\u00e7alamak pla\u011f\u0131n birikmesini \u00f6nler<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. \u0130ngiltere&#8217;nin k\u0131lavuzlar\u0131na uyan bir g\u00fcnl\u00fck d\u00fczen \u015f\u00f6yledir:<\/p>\n  <div class=\"ub-table-wrapper\" id=\"gunluk-agiz-bakimi-tablosu\">\n    <table class=\"ub-table\">\n      <caption>G\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131 d\u00fczeni: ne, ne zaman ve neden?<\/caption>\n      <thead>\n        <tr><th scope=\"col\">Ad\u0131m<\/th><th scope=\"col\">Ne zaman?<\/th><th scope=\"col\">Neden?<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Di\u015f aralar\u0131n\u0131 temizleyin (di\u015f ipi veya ara y\u00fcz f\u0131r\u00e7as\u0131)<\/th><td>G\u00fcnde bir kez, ideal olarak f\u0131r\u00e7alamadan \u00f6nce<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>Di\u015f f\u0131r\u00e7as\u0131n\u0131n ula\u015famad\u0131\u011f\u0131 y\u00fczeylere ula\u015f\u0131r; di\u015f eti iltihab\u0131n\u0131 ve pla\u011f\u0131 azaltabilir<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Florlu di\u015f macunuyla f\u0131r\u00e7alay\u0131n<\/th><td>Yatmadan hemen \u00f6nce ve g\u00fcn\u00fcn ba\u015fka bir saatinde; yakla\u015f\u0131k 2 dakika<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>Pla\u011f\u0131 temizler; florlu di\u015f macunu \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nler<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><sup><a href=\"#kaynak-5\">[5]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">T\u00fck\u00fcr\u00fcn, \u00e7alkalamay\u0131n<\/th><td>F\u0131r\u00e7alad\u0131ktan sonra<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>\u00c7alkalamak di\u015flerde kalan floru y\u0131kar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Gargara (iste\u011fe ba\u011fl\u0131)<\/th><td>F\u0131r\u00e7alamadan farkl\u0131 bir saatte, \u00f6rne\u011fin \u00f6\u011fle yeme\u011finden sonra<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>Florlu gargara \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemeye yard\u0131mc\u0131 olabilir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Kontrol<\/th><td>Di\u015f hekiminizin \u00f6nerdi\u011fi s\u0131kl\u0131kta<\/td><td>Erken bulunan sorunlar\u0131n tedavisi daha basittir<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">Kaynak: NHS (\u0130ngiltere ulusal sa\u011fl\u0131k hizmeti) [1] ve Cochrane [4][5]. Bu tabloyu bu sayfaya ba\u011flant\u0131 vererek al\u0131nt\u0131layabilirsiniz.<\/p>\n\n\n  <h2 id=\"fircalama\">Di\u015fler nas\u0131l f\u0131r\u00e7alan\u0131r?<\/h2>\n  <p>G\u00fcnde iki kez yakla\u015f\u0131k 2 dakika f\u0131r\u00e7alay\u0131n; biri yatmadan hemen \u00f6nce, di\u011feri g\u00fcn\u00fcn ba\u015fka bir saatinde olsun. Gece f\u0131r\u00e7alamas\u0131 \u00f6nemlidir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Her di\u015fin i\u00e7, d\u0131\u015f ve \u00e7i\u011fneme y\u00fczeylerini temizleyin<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup> ve di\u015f eti \u00e7izgisini dikkatle f\u0131r\u00e7alay\u0131n<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n  <p>Hangi tekni\u011fi kulland\u0131\u011f\u0131n\u0131z san\u0131ld\u0131\u011f\u0131 kadar \u00f6nemli de\u011fildir. \u0130ngiltere&#8217;nin halk sa\u011fl\u0131\u011f\u0131 k\u0131lavuzu, belirli bir f\u0131r\u00e7alama tekni\u011finin di\u011ferinden daha iyi oldu\u011funun g\u00f6sterilmedi\u011fini; \u00f6nemli olan\u0131n hi\u00e7bir b\u00f6lgeyi atlamadan t\u00fcm di\u015f y\u00fczeylerini sistemli olarak temizlemek oldu\u011funu belirtir<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>. Pratik bir yol, her seferinde ayn\u0131 s\u0131ray\u0131 izlemektir: \u00fcst di\u015flerin d\u0131\u015f y\u00fczeyleri, i\u00e7 y\u00fczeyleri, \u00e7i\u011fneme y\u00fczeyleri; ard\u0131ndan ayn\u0131s\u0131 alt di\u015fler i\u00e7in.<\/p>\n  <ul>\n    <li><strong>F\u0131r\u00e7a:<\/strong> \u00e7o\u011fu yeti\u015fkin i\u00e7in k\u00fc\u00e7\u00fck ba\u015fl\u0131, orta sertlikte veya yumu\u015fak k\u0131ll\u0131 bir f\u0131r\u00e7a uygundur<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Orta sertlikte ve yumu\u015fak k\u0131llar\u0131n di\u015f etlerini sert k\u0131llardan daha az yaralama olas\u0131l\u0131\u011f\u0131na dair d\u00fc\u015f\u00fck kesinlikte kan\u0131t vard\u0131r<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/li>\n    <li><strong>Di\u015f eti \u00e7izgisi:<\/strong> di\u015f eti \u00e7izgisini dikkatle ve nazik\u00e7e f\u0131r\u00e7alay\u0131n<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/li>\n    <li><strong>\u00c7ocuklar:<\/strong> en az 7 ya\u015f\u0131na kadar f\u0131r\u00e7alamada yard\u0131ma veya g\u00f6zetime ihtiya\u00e7 duyarlar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/li>\n  <\/ul>\n  <p>Di\u015f etleriniz zaten \u00e7ekilmi\u015fse <a href=\"https:\/\/ulubeydental.com\/tr\/dis-eti-cekilmesi\/\" class=\"ub-internal-link\">di\u015f eti \u00e7ekilmesi rehberimiz<\/a> nedenleri ve tedaviyi anlat\u0131r.<\/p>\n\n  <h2 id=\"elektrikli-mi-manuel-mi\">Elektrikli mi, manuel di\u015f f\u0131r\u00e7as\u0131 m\u0131?<\/h2>\n  <p>NHS, florlu di\u015f macunuyla t\u00fcm di\u015flerinizin t\u00fcm y\u00fczeylerini temizledi\u011finiz s\u00fcrece bunun fark etmedi\u011fini s\u00f6yler; baz\u0131 ki\u015filer elektrikli f\u0131r\u00e7ayla daha kolay iyi temizlik yapar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/p>\n  <p>Ara\u015ft\u0131rmalar elektrikli f\u0131r\u00e7alara k\u00fc\u00e7\u00fck bir \u00fcst\u00fcnl\u00fck g\u00f6sterir. 56 \u00e7al\u0131\u015fmay\u0131 kapsayan bir Cochrane derlemesi, elektrikli di\u015f f\u0131r\u00e7alar\u0131n\u0131n manuel f\u0131r\u00e7alara g\u00f6re pla\u011f\u0131 k\u0131sa vadede (1\u20133 ay) %11, uzun vadede %21; di\u015f eti iltihab\u0131n\u0131 ise s\u0131ras\u0131yla %6 ve %11 daha fazla azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Derleme bu farklar\u0131n klinik \u00f6neminin belirsiz oldu\u011funu ve en g\u00fc\u00e7l\u00fc kan\u0131t\u0131n d\u00f6nerek sal\u0131n\u0131m yapan (rotasyon-osilasyon) f\u0131r\u00e7alar i\u00e7in oldu\u011funu belirtmi\u015ftir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. \u0130ngiltere k\u0131lavuzu ayr\u0131ca \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemede elektrikli ve manuel f\u0131r\u00e7alar\u0131 kar\u015f\u0131la\u015ft\u0131ran kan\u0131t olmad\u0131\u011f\u0131n\u0131 ve en \u00f6nemli etkenin hastan\u0131n tercihi oldu\u011funu ekler<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n\n  <h2 id=\"dis-macunu\">Florlu di\u015f macunu se\u00e7imi<\/h2>\n  <p>Ambalajda flor miktar\u0131na bak\u0131n. Yeti\u015fkinler en az 1.350 ppm (milyonda bir birim) flor i\u00e7eren bir di\u015f macunu kullanmal\u0131d\u0131r<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. 96 \u00e7al\u0131\u015fmay\u0131 kapsayan bir Cochrane derlemesi, \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemede florlu di\u015f macununu florsuz di\u015f macununa g\u00f6re destekler; \u00e7ocuk ve ergenlerde doz artt\u0131k\u00e7a etki artm\u0131\u015ft\u0131r. Yeti\u015fkinlerde 1.000 veya 1.100 ppm flor i\u00e7eren di\u015f macunu, florsuz di\u015f macununa g\u00f6re \u00e7\u00fcr\u00fc\u011f\u00fc azaltm\u0131\u015ft\u0131r<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup>.<\/p>\n  <div class=\"ub-table-wrapper\" id=\"florlu-dis-macunu-tablosu\">\n    <table class=\"ub-table\">\n      <caption>Ya\u015fa g\u00f6re florlu di\u015f macunu miktar\u0131 (NHS)<\/caption>\n      <thead>\n        <tr><th scope=\"col\">Ya\u015f<\/th><th scope=\"col\">Flor miktar\u0131<\/th><th scope=\"col\">Ne kadar?<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">3 ya\u015f alt\u0131<\/th><td>1.350\u20131.500 ppm aile di\u015f macunu ya da di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc yoksa en az 1.000 ppm \u00e7ocuk di\u015f macunu<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>\u0130nce bir s\u00fcr\u00fcnt\u00fc<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">3\u20136 ya\u015f<\/th><td>1.350\u20131.500 ppm aile di\u015f macunu<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>Bezelye tanesi kadar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Yeti\u015fkinler<\/th><td>En az 1.350 ppm<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td>F\u0131r\u00e7alad\u0131ktan sonra t\u00fck\u00fcr\u00fcn; \u00e7alkalamay\u0131n<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">Kaynak: NHS [1]. \u0130htiyac\u0131n\u0131z varsa di\u015f hekiminiz daha y\u00fcksek florlu bir di\u015f macunu \u00f6nerebilir [1].<\/p>\n\n  <p>F\u0131r\u00e7alad\u0131ktan sonra fazla di\u015f macununu t\u00fck\u00fcr\u00fcn ve a\u011fz\u0131n\u0131z\u0131 suyla \u00e7alkalamay\u0131n: \u00e7alkalamak yo\u011fun floru y\u0131kar ve etkisini azalt\u0131r<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. \u00c7\u00fcr\u00fck riskiniz y\u00fcksekse di\u015f hekiminiz daha y\u00fcksek florlu bir di\u015f macunu \u00f6nerebilir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Hassasiyet i\u00e7in kan\u0131t\u0131 olan di\u015f macunu bile\u015fenlerini anlatan <a href=\"https:\/\/ulubeydental.com\/tr\/dis-hassasiyeti\/\" class=\"ub-internal-link\">di\u015f hassasiyeti<\/a> rehberimize bak\u0131n.<\/p>\n\n  <h2 id=\"dis-aralari\">Di\u015f aralar\u0131n\u0131n temizli\u011fi<\/h2>\n  <p>Di\u015f f\u0131r\u00e7as\u0131, di\u015flerin birbirine de\u011fdi\u011fi y\u00fczeylere ula\u015fmaz. NHS, di\u015f aralar\u0131n\u0131n di\u015f ipi veya ara y\u00fcz f\u0131r\u00e7as\u0131yla temizlenmesini ve di\u015f ipinin f\u0131r\u00e7alamadan \u00f6nce kullan\u0131lmas\u0131n\u0131 \u00f6nerir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. \u0130ngiltere k\u0131lavuzu di\u015f aras\u0131 temizli\u011fini 18 ya\u015f\u0131ndan itibaren, di\u015f eti hastal\u0131\u011f\u0131 belirtisi varsa daha erken \u00f6nerir<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup>.<\/p>\n  <p>35 \u00e7al\u0131\u015fmay\u0131 kapsayan bir Cochrane derlemesi, f\u0131r\u00e7alamayla birlikte kullan\u0131lan di\u015f ipi veya ara y\u00fcz f\u0131r\u00e7alar\u0131n\u0131n di\u015f eti iltihab\u0131n\u0131 veya pla\u011f\u0131 ya da ikisini birden tek ba\u015f\u0131na f\u0131r\u00e7alamaya g\u00f6re daha fazla azaltabilece\u011fini ve ara y\u00fcz f\u0131r\u00e7alar\u0131n\u0131n di\u015f ipinden daha etkili olabilece\u011fini bulmu\u015ftur. Kan\u0131tlar d\u00fc\u015f\u00fck veya \u00e7ok d\u00fc\u015f\u00fck kesinliktedir ve etkinin b\u00fcy\u00fckl\u00fc\u011f\u00fc klinik olarak \u00f6nemli olmayabilir<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>. Derleme di\u015f aralar\u0131ndaki \u00e7\u00fcr\u00fc\u011fe ili\u015fkin hi\u00e7bir \u00e7al\u0131\u015fma bulamam\u0131\u015ft\u0131r; yani di\u015f aras\u0131 temizli\u011finin \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nleyip \u00f6nlemedi\u011fi bilinmemektedir<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/p>\n  <ul>\n    <li><strong>Ara y\u00fcz f\u0131r\u00e7alar\u0131:<\/strong> f\u0131r\u00e7a di\u015flerin aras\u0131na tam oturmal\u0131d\u0131r<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>; bir\u00e7ok ki\u015finin birden fazla boyuta ihtiyac\u0131 vard\u0131r<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/li>\n    <li><strong>Di\u015f ipi veya di\u015f band\u0131:<\/strong> di\u015flerin birbirine yak\u0131n oldu\u011fu yerlerde<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>. 30\u201345 cm ip al\u0131n, 3\u20134 cm&#8217;lik b\u00f6l\u00fcm\u00fcn\u00fc gergin tutun, di\u015flerin aras\u0131na kayd\u0131r\u0131n, her di\u015fin \u00e7evresinde C harfi \u015feklinde k\u0131v\u0131r\u0131n ve nazik\u00e7e a\u015fa\u011f\u0131 yukar\u0131 hareket ettirin<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/li>\n    <li><strong>K\u00fcrdan de\u011fil:<\/strong> tahta k\u00fcrdanlar di\u015f etlerine zarar verebilece\u011fi i\u00e7in \u00f6nerilmez<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/li>\n    <li><strong>A\u011f\u0131z du\u015fu:<\/strong> Cochrane derlemesi a\u011f\u0131z du\u015flar\u0131na (oral irrigat\u00f6r) ili\u015fkin kan\u0131t\u0131 s\u0131n\u0131rl\u0131 ve tutars\u0131z bulmu\u015ftur<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/li>\n  <\/ul>\n  <div class=\"ub-callout-box\">\n    <div class=\"ub-callout-title\">\u0130mplantlar, k\u00f6pr\u00fcler ve All-on-4<\/div>\n    <p style=\"margin:0;\">\u0130mplantlar\u0131n \u00e7evresinin ve k\u00f6pr\u00fclerin alt\u0131n\u0131n temizli\u011fi farkl\u0131 ara\u00e7lar ve farkl\u0131 bir d\u00fczen gerektirir; her implant ve k\u00f6pr\u00fc hastam\u0131za a\u011f\u0131z du\u015fu \u00f6neririz. Bu sayfa do\u011fal di\u015fleri anlat\u0131r. \u0130mplant ameliyat\u0131ndan sonraki ilk g\u00fcnler <a href=\"https:\/\/ulubeydental.com\/tr\/implant-sonrasi-bakim\/\" class=\"ub-internal-link\">implant sonras\u0131 bak\u0131m<\/a> rehberimizdedir.<\/p>\n  <\/div>\n\n\n  <h2 id=\"gargara\">Gargara: ne zaman i\u015fe yarar?<\/h2>\n  <p>Gargara, f\u0131r\u00e7alaman\u0131n ve di\u015f aralar\u0131n\u0131 temizlemenin yerini tutmaz. Florlu gargara \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemeye yard\u0131mc\u0131 olabilir; ancak di\u015f macunundaki floru y\u0131kaca\u011f\u0131 i\u00e7in f\u0131r\u00e7alad\u0131ktan hemen sonra kullanmay\u0131n. \u00d6\u011fle yeme\u011finden sonra gibi farkl\u0131 bir zamanda kullan\u0131n ve ard\u0131ndan 30 dakika bir \u015fey yiyip i\u00e7meyin<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/p>\n  <p>Klorheksidinli gargara, k\u0131sa s\u00fcreli kullan\u0131m i\u00e7in ila\u00e7l\u0131 bir gargarad\u0131r. Bir Cochrane derlemesi, f\u0131r\u00e7alamayla birlikte 4\u20136 hafta veya 6 ay kullan\u0131ld\u0131\u011f\u0131nda plakta b\u00fcy\u00fck bir azalma bulmu\u015f; ancak hafif di\u015f eti iltihab\u0131 olan ki\u015filerde di\u015f eti iltihab\u0131 \u00fczerindeki etkisi k\u00fc\u00e7\u00fck ve klinik olarak anlaml\u0131 kabul edilmeyecek d\u00fczeydeydi. 4 hafta veya daha uzun s\u00fcre kullan\u0131mda di\u015flerde renklenme g\u00f6r\u00fclm\u00fc\u015f, tat de\u011fi\u015fikli\u011fi ve a\u011f\u0131zda tahri\u015f de bildirilmi\u015ftir<sup><a href=\"#kaynak-6\">[6]<\/a><\/sup>. Bu y\u00fczden \u0130ngiltere k\u0131lavuzu klorheksidini yaln\u0131zca k\u0131sa s\u00fcreli kullan\u0131m i\u00e7in \u00f6nerir<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup>. Yaln\u0131zca di\u015f hekimi \u00f6nerdi\u011finde ve \u00f6nerdi\u011fi s\u00fcre boyunca kullan\u0131n.<\/p>\n\n  <h2 id=\"dil-temizligi\">Dil temizli\u011fi<\/h2>\n  <p>Bir\u00e7ok ki\u015fi nefesini tazelemek i\u00e7in dilini f\u0131r\u00e7alar veya kaz\u0131r. Dil kaz\u0131man\u0131n a\u011f\u0131z kokusuna etkisine ili\u015fkin Cochrane derlemesi geri \u00e7ekilmi\u015ftir; dil temizli\u011fine dair kan\u0131t s\u0131n\u0131rl\u0131d\u0131r. Dilinizi temizliyorsan\u0131z di\u015f f\u0131r\u00e7an\u0131zla veya bir dil temizleyiciyle nazik\u00e7e yap\u0131n. Ge\u00e7meyen <a href=\"https:\/\/ulubeydental.com\/tr\/agiz-kokusu\/\" class=\"ub-internal-link\">a\u011f\u0131z kokusu<\/a> di\u015f hekimine g\u00f6r\u00fcnmek i\u00e7in bir nedendir, \u00e7\u00fcnk\u00fc di\u015f eti hastal\u0131\u011f\u0131n\u0131n i\u015fareti olabilir<sup><a href=\"#kaynak-8\">[8]<\/a><\/sup>.<\/p>\n\n  <h2 id=\"ozel-durumlar\">Tel tedavisi, di\u015f eti hastal\u0131\u011f\u0131, implantlar ve protezler<\/h2>\n  <div class=\"ub-table-wrapper\" id=\"ozel-durumlar-tablosu\">\n    <table class=\"ub-table\">\n      <caption>\u00d6zel durumlarda g\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131<\/caption>\n      <thead>\n        <tr><th scope=\"col\">Durum<\/th><th scope=\"col\">Ne de\u011fi\u015fir?<\/th><th scope=\"col\">Daha fazla bilgi<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Di\u015f eti hastal\u0131\u011f\u0131 (periodontitis), mevcut veya tedavi edilmi\u015f<\/th><td>Di\u015f eti \u00e7izgisinin temizli\u011fi daha da \u00f6nemlidir; di\u015f aralar\u0131 \u00e7o\u011fu zaman daha geni\u015ftir, bu y\u00fczden birka\u00e7 boyutta ara y\u00fcz f\u0131r\u00e7as\u0131 \u00f6nerilir; iyi bir f\u0131r\u00e7alama 2 dakikadan uzun s\u00fcrebilir<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup><\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/dis-eti-cekilmesi\/\" class=\"ub-internal-link\">Di\u015f eti \u00e7ekilmesi rehberimiz<\/a><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Sigara<\/th><td>T\u00fct\u00fcn, di\u015f eti hastal\u0131\u011f\u0131 riskini ve tedaviye yan\u0131t\u0131 derinden etkiler<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup><\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/dis-tasi-temizligi\/\" class=\"ub-internal-link\">Di\u015f ta\u015f\u0131 temizli\u011fi<\/a><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">\u0130mplantlar, k\u00f6pr\u00fcler, All-on-4<\/th><td>Farkl\u0131 ara\u00e7lar: a\u011f\u0131z du\u015fu, ara y\u00fcz f\u0131r\u00e7alar\u0131, f\u0131r\u00e7an\u0131n s\u0131\u011fmad\u0131\u011f\u0131 yerlerde di\u015f ipi<\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/implant-sonrasi-bakim\/\" class=\"ub-internal-link\">\u0130mplant sonras\u0131 bak\u0131m<\/a><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Hareketli protez<\/th><td>Protezi ve di\u015f etlerinizi g\u00fcnde iki kez temizleyin; geceleri protezi \u00e7\u0131kar\u0131n<\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/hareketli-protez\/\" class=\"ub-internal-link\">Hareketli protez rehberimiz<\/a><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">\u00c7ocuklar<\/th><td>En az 7 ya\u015f\u0131na kadar f\u0131r\u00e7alamada yard\u0131m veya g\u00f6zetim<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/cocuk-dis-tedavisi-antalya\/\" class=\"ub-internal-link\">Antalya&#8217;da \u00e7ocuk di\u015f tedavisi<\/a><\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">Kaynaklar: NHS [1], Delivering better oral health [2][7].<\/p>\n\n\n  <h2 id=\"kontroller\">Kontroller ve profesyonel temizlik<\/h2>\n  <p>NHS, bir di\u015f hekimi ve a\u011f\u0131z hijyenistiyle d\u00fczenli kontroller \u00f6nerir<sup><a href=\"#kaynak-8\">[8]<\/a><\/sup>; b\u00f6ylece \u00e7\u00fcr\u00fck ve di\u015f eti sorunlar\u0131 k\u00fc\u00e7\u00fckken bulunur. \u0130ngiltere k\u0131lavuzu di\u015f hekimli\u011fi ekiplerinin hastalara kendi bak\u0131mlar\u0131nda rehberlik etmesi ve onlar\u0131 desteklemesi gerekti\u011fini vurgular<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup>; bu y\u00fczden kontrol\u00fcn\u00fczde di\u015flerinize uygun f\u0131r\u00e7a boyutlar\u0131n\u0131n size g\u00f6sterilmesini isteyin.<\/p>\n  <p>Antalya Muratpa\u015fa&#8217;daki klini\u011fimizde iki di\u015f hekimimiz, Di\u015f Hekimi Ali Cem Ulubey ve Di\u015f Hekimi Surur Ulubey, hastalar\u0131n\u0131 bizzat tedavi eder. Di\u015f ta\u015f\u0131 temizli\u011fi ve cila hakk\u0131nda bilgi <a href=\"https:\/\/ulubeydental.com\/tr\/dis-tasi-temizligi\/\" class=\"ub-internal-link\">di\u015f ta\u015f\u0131 temizli\u011fi<\/a> sayfam\u0131zdad\u0131r. Randevusuz gelen hastalar\u0131m\u0131z\u0131 da Pazartesi\u2013Cumartesi 09:00\u201319:00 aras\u0131nda kabul ediyoruz.<\/p>\n  <h2 id=\"sss\">S\u0131k sorulan sorular<\/h2>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Di\u015flerimi g\u00fcnde ka\u00e7 kez f\u0131r\u00e7alamal\u0131y\u0131m?<\/h3>\n    <p class=\"ub-faq-a\">NHS&#8217;ye g\u00f6re g\u00fcnde iki kez, her seferinde yakla\u015f\u0131k 2 dakika: gece f\u0131r\u00e7alamas\u0131 \u00f6nemli oldu\u011fu i\u00e7in biri yatmadan hemen \u00f6nce, di\u011feri g\u00fcn\u00fcn ba\u015fka bir saatinde. Her di\u015fin i\u00e7, d\u0131\u015f ve \u00e7i\u011fneme y\u00fczeylerini temizleyin. Belirli bir f\u0131r\u00e7alama tekni\u011finin di\u011ferinden daha iyi oldu\u011fu g\u00f6sterilmemi\u015ftir; \u00f6nemli olan her y\u00fczeyi sistemli olarak temizlemektir.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Elektrikli di\u015f f\u0131r\u00e7as\u0131 manuel f\u0131r\u00e7adan daha m\u0131 iyi?<\/h3>\n    <p class=\"ub-faq-a\">Florlu di\u015f macunuyla her y\u00fczeyi temizledi\u011finiz s\u00fcrece ikisi de i\u015fe yarar. Bir Cochrane derlemesi, \u00fc\u00e7 ay veya daha uzun s\u00fcrede elektrikli f\u0131r\u00e7alar\u0131n manuel f\u0131r\u00e7alara g\u00f6re yakla\u015f\u0131k %21 daha fazla plak temizledi\u011fini ve di\u015f eti iltihab\u0131n\u0131 yakla\u015f\u0131k %11 daha fazla azaltt\u0131\u011f\u0131n\u0131, ancak bunun klinik \u00f6neminin belirsiz oldu\u011funu bulmu\u015ftur. Bir\u00e7ok ki\u015fi elektrikli f\u0131r\u00e7ay\u0131 daha kolay bulur; d\u00fczg\u00fcn kullanaca\u011f\u0131n\u0131z f\u0131r\u00e7ay\u0131 se\u00e7in.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">F\u0131r\u00e7alad\u0131ktan sonra a\u011fz\u0131m\u0131 \u00e7alkalamal\u0131 m\u0131y\u0131m?<\/h3>\n    <p class=\"ub-faq-a\">Hay\u0131r. Fazla di\u015f macununu t\u00fck\u00fcr\u00fcn, ancak f\u0131r\u00e7alad\u0131ktan hemen sonra a\u011fz\u0131n\u0131z\u0131 suyla veya gargarayla \u00e7alkalamay\u0131n. \u00c7alkalamak di\u015flerinizde kalan yo\u011fun floru y\u0131kar ve koruyucu etkisini azalt\u0131r. Florlu gargara kullan\u0131yorsan\u0131z g\u00fcn\u00fcn farkl\u0131 bir saatinde, \u00f6rne\u011fin \u00f6\u011fle yeme\u011finden sonra kullan\u0131n ve ard\u0131ndan 30 dakika bir \u015fey yiyip i\u00e7meyin.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Di\u015f ipi mi, ara y\u00fcz f\u0131r\u00e7as\u0131 m\u0131 daha iyi?<\/h3>\n    <p class=\"ub-faq-a\">Bir Cochrane derlemesi, f\u0131r\u00e7alamayla birlikte kullan\u0131ld\u0131\u011f\u0131nda ikisinin de di\u015f eti iltihab\u0131n\u0131 veya pla\u011f\u0131 azaltabilece\u011fini ve ara y\u00fcz f\u0131r\u00e7alar\u0131n\u0131n di\u015f ipinden daha etkili olabilece\u011fini bulmu\u015ftur. Kan\u0131t\u0131n kesinli\u011fi d\u00fc\u015f\u00fckt\u00fcr. Ara y\u00fcz f\u0131r\u00e7as\u0131n\u0131 di\u015flerin aras\u0131na tam oturdu\u011fu yerlerde, di\u015f ipini di\u015flerin \u00e7ok yak\u0131n oldu\u011fu yerlerde kullan\u0131n. NHS, di\u015f aralar\u0131n\u0131n f\u0131r\u00e7alamadan \u00f6nce temizlenmesini \u00f6nerir.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Yeti\u015fkinler hangi florlu di\u015f macununu kullanmal\u0131?<\/h3>\n    <p class=\"ub-faq-a\">NHS, yeti\u015fkinlerin en az 1.350 ppm flor i\u00e7eren bir di\u015f macunu kullanmas\u0131n\u0131 \u00f6nerir; ambalaj\u0131 kontrol edin. 96 \u00e7al\u0131\u015fmay\u0131 kapsayan bir Cochrane derlemesi, \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemede florlu di\u015f macununu destekler. \u00c7\u00fcr\u00fck riskiniz y\u00fcksekse di\u015f hekiminiz daha y\u00fcksek florlu bir di\u015f macunu \u00f6nerebilir. F\u0131r\u00e7alad\u0131ktan sonra macunu t\u00fck\u00fcr\u00fcn ve \u00e7alkalamay\u0131n.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Her g\u00fcn gargara kullanmal\u0131 m\u0131y\u0131m?<\/h3>\n    <p class=\"ub-faq-a\">\u0130ste\u011fe ba\u011fl\u0131d\u0131r. Florlu gargara, f\u0131r\u00e7alamadan farkl\u0131 bir saatte kullan\u0131ld\u0131\u011f\u0131nda \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemeye yard\u0131mc\u0131 olabilir. \u0130la\u00e7l\u0131 klorheksidinli gargara, di\u015f hekimi \u00f6nerdi\u011finde k\u0131sa s\u00fcreli kullan\u0131m i\u00e7indir: bir Cochrane derlemesi, 4 hafta veya daha uzun s\u00fcre kullan\u0131m\u0131n\u0131n di\u015flerde renklenme yapt\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Gargara asla f\u0131r\u00e7alaman\u0131n ve di\u015f aralar\u0131n\u0131 temizlemenin yerini tutmaz.<\/p>\n  <\/div>\n  <div class=\"ub-cta-card\">\n    <div class=\"ub-cta-title\">Evde bak\u0131m\u0131n\u0131z\u0131 kontrol ettirmek ister misiniz?<\/div>\n    <div class=\"ub-cta-desc\">Kontrol veya temizlik randevusu i\u00e7in mesaj g\u00f6nderin, size uygun bir saat \u00f6nerelim; ya da Pazartesi\u2013Cumartesi 09:00\u201319:00 aras\u0131nda randevusuz gelin. Mesajlar genellikle 4 saat i\u00e7inde yan\u0131tlan\u0131r; pazar g\u00fcn\u00fc klinik kapal\u0131d\u0131r ve WhatsApp yaln\u0131zca acil durumlar i\u00e7indir.<br><small>\u00c7a\u011flayan Mh., Bar\u0131naklar Blv., \u00d6zen 2 Apt. No: 109A, Muratpa\u015fa\/Antalya (Lara b\u00f6lgesi) \u00b7 Otopark imk\u00e2n\u0131 mevcuttur. \u00b7 Pazartesi\u2013Cumartesi 09:00\u201319:00<\/small><\/div>\n    <div class=\"ub-cta-actions\">\n      <a href=\"https:\/\/wa.me\/905403240004?text=Merhaba%2C%20kontrol%20ve%20di%C5%9F%20ta%C5%9F%C4%B1%20temizli%C4%9Fi%20i%C3%A7in%20randevu%20istiyorum.\" class=\"ub-btn-whatsapp\" target=\"_blank\" rel=\"noopener noreferrer\">WhatsApp&#8217;tan yaz\u0131n (+90 540 324 00 04)<\/a>\n      <a href=\"https:\/\/ulubeydental.com\/tr\/dis-tasi-temizligi\/\" class=\"ub-btn-secondary\">Di\u015f ta\u015f\u0131 temizli\u011fi<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-references\" id=\"kaynaklar\">\n    <h4>Kaynaklar (\u0130ngilizce)<\/h4>\n    <ol>\n      <li id=\"kaynak-1\"><strong>NHS.<\/strong> How to keep your teeth clean (son inceleme 30 Haziran 2025; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-teeth-and-gums\/how-to-keep-your-teeth-clean\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.nhs.uk\/live-well\/healthy-teeth-and-gums\/how-to-keep-your-teeth-clean<\/a><\/li>\n      <li id=\"kaynak-2\"><strong>Office for Health Improvement and Disparities (GOV.UK).<\/strong> Delivering better oral health: an evidence-based toolkit for prevention. Chapter 8: oral hygiene (g\u00fcncelleme 10 Eyl\u00fcl 2025; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-8-oral-hygiene\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-8-oral-hygiene<\/a><\/li>\n      <li id=\"kaynak-3\"><strong>Yaacob M, Worthington HV, Deacon SA, et al.<\/strong> Powered versus manual toothbrushing for oral health. <em>Cochrane Database Syst Rev<\/em>. 2014;(6):CD002281. PMID 24934383. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24934383\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/24934383<\/a><\/li>\n      <li id=\"kaynak-4\"><strong>Worthington HV, MacDonald L, Poklepovic Pericic T, et al.<\/strong> Home use of interdental cleaning devices, in addition to toothbrushing, for preventing and controlling periodontal diseases and dental caries. <em>Cochrane Database Syst Rev<\/em>. 2019;4:CD012018. PMID 30968949. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30968949\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/30968949<\/a><\/li>\n      <li id=\"kaynak-5\"><strong>Walsh T, Worthington HV, Glenny AM, Marinho VC, Jeroncic A.<\/strong> Fluoride toothpastes of different concentrations for preventing dental caries. <em>Cochrane Database Syst Rev<\/em>. 2019;3:CD007868. PMID 30829399. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30829399\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/30829399<\/a><\/li>\n      <li id=\"kaynak-6\"><strong>James P, Worthington HV, Parnell C, et al.<\/strong> Chlorhexidine mouthrinse as an adjunctive treatment for gingival health. <em>Cochrane Database Syst Rev<\/em>. 2017;3:CD008676. PMID 28362061. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28362061\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/28362061<\/a><\/li>\n      <li id=\"kaynak-7\"><strong>Office for Health Improvement and Disparities (GOV.UK).<\/strong> Delivering better oral health. Chapter 5: periodontal diseases (eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-5-periodontal-diseases\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-5-periodontal-diseases<\/a><\/li>\n      <li id=\"kaynak-8\"><strong>NHS.<\/strong> Gum disease (son inceleme 20 Nisan 2026; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.nhs.uk\/conditions\/gum-disease\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.nhs.uk\/conditions\/gum-disease<\/a><\/li>\n    <\/ol>\n    <p style=\"margin:12px 0 0 0;\">Bu yaz\u0131 genel hasta bilgilendirmesidir; klinik muayenenin ve r\u00f6ntgenin yerini tutmaz.<\/p>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n  {\n   \"@type\": \"BlogPosting\",\n   \"@id\": \"https:\/\/ulubeydental.com\/tr\/agiz-bakimi-rehberi\/#article\",\n   \"headline\": \"G\u00fcnl\u00fck A\u011f\u0131z Bak\u0131m\u0131 Rehberi: F\u0131r\u00e7alama, Di\u015f \u0130pi, Ara Y\u00fcz F\u0131r\u00e7as\u0131 ve Gargara\",\n   \"description\": \"Di\u015fler nas\u0131l f\u0131r\u00e7alan\u0131r, elektrikli mi manuel mi, ka\u00e7 ppm florlu macun, di\u015f ipi mi ara y\u00fcz f\u0131r\u00e7as\u0131 m\u0131, gargara ne zaman? Kan\u0131ta dayal\u0131 g\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131.\",\n   \"author\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#dr-ali-cem-ulubey\"\n   },\n   \"publisher\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#organization\"\n   },\n   \"datePublished\": \"2026-10-26\",\n   \"dateModified\": \"2026-10-26\",\n   \"inLanguage\": \"tr\",\n   \"mainEntityOfPage\": {\n    \"@type\": [\n     \"WebPage\",\n     \"MedicalWebPage\"\n    ],\n    \"@id\": \"https:\/\/ulubeydental.com\/tr\/agiz-bakimi-rehberi\/\",\n    \"about\": {\n     \"@type\": \"MedicalTherapy\",\n     \"name\": \"G\u00fcnl\u00fck a\u011f\u0131z hijyeni\",\n     \"alternateName\": [\n      \"Di\u015f f\u0131r\u00e7alama\",\n      \"Di\u015f aras\u0131 temizli\u011fi\",\n      \"A\u011f\u0131z bak\u0131m\u0131 d\u00fczeni\"\n     ]\n    }\n   }\n  },\n  {\n   \"@type\": \"FAQPage\",\n   \"@id\": \"https:\/\/ulubeydental.com\/tr\/agiz-bakimi-rehberi\/#sss\",\n   \"isPartOf\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/tr\/agiz-bakimi-rehberi\/#article\"\n   },\n   \"mainEntity\": [\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Di\u015flerimi g\u00fcnde ka\u00e7 kez f\u0131r\u00e7alamal\u0131y\u0131m?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"NHS'ye g\u00f6re g\u00fcnde iki kez, her seferinde yakla\u015f\u0131k 2 dakika: gece f\u0131r\u00e7alamas\u0131 \u00f6nemli oldu\u011fu i\u00e7in biri yatmadan hemen \u00f6nce, di\u011feri g\u00fcn\u00fcn ba\u015fka bir saatinde. 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Bir\u00e7ok ki\u015fi elektrikli f\u0131r\u00e7ay\u0131 daha kolay bulur; d\u00fczg\u00fcn kullanaca\u011f\u0131n\u0131z f\u0131r\u00e7ay\u0131 se\u00e7in.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"F\u0131r\u00e7alad\u0131ktan sonra a\u011fz\u0131m\u0131 \u00e7alkalamal\u0131 m\u0131y\u0131m?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Hay\u0131r. Fazla di\u015f macununu t\u00fck\u00fcr\u00fcn, ancak f\u0131r\u00e7alad\u0131ktan hemen sonra a\u011fz\u0131n\u0131z\u0131 suyla veya gargarayla \u00e7alkalamay\u0131n. \u00c7alkalamak di\u015flerinizde kalan yo\u011fun floru y\u0131kar ve koruyucu etkisini azalt\u0131r. Florlu gargara kullan\u0131yorsan\u0131z g\u00fcn\u00fcn farkl\u0131 bir saatinde, \u00f6rne\u011fin \u00f6\u011fle yeme\u011finden sonra kullan\u0131n ve ard\u0131ndan 30 dakika bir \u015fey yiyip i\u00e7meyin.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Di\u015f ipi mi, ara y\u00fcz f\u0131r\u00e7as\u0131 m\u0131 daha iyi?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Bir Cochrane derlemesi, f\u0131r\u00e7alamayla birlikte kullan\u0131ld\u0131\u011f\u0131nda ikisinin de di\u015f eti iltihab\u0131n\u0131 veya pla\u011f\u0131 azaltabilece\u011fini ve ara y\u00fcz f\u0131r\u00e7alar\u0131n\u0131n di\u015f ipinden daha etkili olabilece\u011fini bulmu\u015ftur. Kan\u0131t\u0131n kesinli\u011fi d\u00fc\u015f\u00fckt\u00fcr. Ara y\u00fcz f\u0131r\u00e7as\u0131n\u0131 di\u015flerin aras\u0131na tam oturdu\u011fu yerlerde, di\u015f ipini di\u015flerin \u00e7ok yak\u0131n oldu\u011fu yerlerde kullan\u0131n. NHS, di\u015f aralar\u0131n\u0131n f\u0131r\u00e7alamadan \u00f6nce temizlenmesini \u00f6nerir.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Yeti\u015fkinler hangi florlu di\u015f macununu kullanmal\u0131?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"NHS, yeti\u015fkinlerin en az 1.350 ppm flor i\u00e7eren bir di\u015f macunu kullanmas\u0131n\u0131 \u00f6nerir; ambalaj\u0131 kontrol edin. 96 \u00e7al\u0131\u015fmay\u0131 kapsayan bir Cochrane derlemesi, \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemede florlu di\u015f macununu destekler. \u00c7\u00fcr\u00fck riskiniz y\u00fcksekse di\u015f hekiminiz daha y\u00fcksek florlu bir di\u015f macunu \u00f6nerebilir. F\u0131r\u00e7alad\u0131ktan sonra macunu t\u00fck\u00fcr\u00fcn ve \u00e7alkalamay\u0131n.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Her g\u00fcn gargara kullanmal\u0131 m\u0131y\u0131m?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0130ste\u011fe ba\u011fl\u0131d\u0131r. Florlu gargara, f\u0131r\u00e7alamadan farkl\u0131 bir saatte kullan\u0131ld\u0131\u011f\u0131nda \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlemeye yard\u0131mc\u0131 olabilir. \u0130la\u00e7l\u0131 klorheksidinli gargara, di\u015f hekimi \u00f6nerdi\u011finde k\u0131sa s\u00fcreli kullan\u0131m i\u00e7indir: bir Cochrane derlemesi, 4 hafta veya daha uzun s\u00fcre kullan\u0131m\u0131n\u0131n di\u015flerde renklenme yapt\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Gargara asla f\u0131r\u00e7alaman\u0131n ve di\u015f aralar\u0131n\u0131 temizlemenin yerini tutmaz.\"\n     }\n    }\n   ]\n  }\n ]\n}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Koruyucu bak\u0131m G\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131 Yazar: Di\u015f Hekimi Ali Cem Ulubey \u00b7 Ulubey Dental Clinic, Antalya Son g\u00fcncelleme: 26.10.2026 \u0130\u00e7erik edit\u00f6r\u00fc: Dt. Ali Cem Ulubey \u00b7 info@ulubeydental.com K\u0131sa cevap G\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131 \u00fc\u00e7 al\u0131\u015fkanl\u0131\u011fa dayan\u0131r: g\u00fcnde iki kez, biri yatmadan hemen \u00f6nce olmak \u00fczere yakla\u015f\u0131k 2 dakika, en az 1.350 ppm flor i\u00e7eren bir di\u015f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[315],"tags":[],"class_list":["post-9103","post","type-post","status-publish","format-standard","hentry","category-hasta-rehberi"],"taxonomy_info":{"category":[{"value":315,"label":"Hasta Rehberi"}]},"featured_image_src_large":false,"author_info":{"display_name":"Dt. 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