{"id":9101,"date":"2026-10-26T06:57:25","date_gmt":"2026-10-26T03:57:25","guid":{"rendered":"https:\/\/ulubeydental.com\/dis-sikma-gicirdatma\/"},"modified":"2026-10-26T06:57:25","modified_gmt":"2026-10-26T03:57:25","slug":"dis-sikma-gicirdatma","status":"publish","type":"post","link":"https:\/\/ulubeydental.com\/tr\/dis-sikma-gicirdatma\/","title":{"rendered":"Di\u015f S\u0131kma ve G\u0131c\u0131rdatma (Bruksizm): Nedenleri, Belirtileri ve Gece Pla\u011f\u0131"},"content":{"rendered":"\n<style>\n  .ub-clinical-post {\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Helvetica Neue\", Arial, sans-serif;\n    color: #1e293b;\n    line-height: 1.85;\n    font-size: 17px;\n    max-width: 940px;\n    margin: 0 auto;\n    padding: 10px 0;\n  }\n  .ub-clinical-post p {\n    margin-bottom: 1.6rem;\n    color: #334155;\n  }\n  .ub-clinical-post h2 {\n    color: #0f172a;\n    font-size: 1.8rem;\n    font-weight: 700;\n    margin-top: 3.2rem;\n    margin-bottom: 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font-size: 1.08rem;\n    margin-bottom: 8px;\n  }\n  .ub-faq-a {\n    color: #475569;\n    font-size: 0.95rem;\n    line-height: 1.75;\n    margin: 0;\n  }\n\n  \/* REFERENCES *\/\n  .ub-references {\n    background: #f8fafc;\n    border: 1px solid #e2e8f0;\n    border-radius: 8px;\n    padding: 24px 28px;\n    margin-top: 3.5rem;\n    font-size: 0.86rem;\n    color: #64748b;\n  }\n  .ub-references h4 {\n    color: #1e293b;\n    margin: 0 0 14px 0;\n    font-size: 0.95rem;\n    text-transform: uppercase;\n    letter-spacing: 0.05em;\n  }\n  .ub-references ol { margin: 0; padding-left: 20px; }\n  .ub-references li { margin-bottom: 10px; }\n  .ub-references strong { color: #334155; }\n\n  \/* LINKS *\/\n  .ub-internal-link {\n    color: #0284c7;\n    font-weight: 600;\n    text-decoration: underline;\n  }\n  .ub-internal-link:hover { color: #0369a1; }\n  .ub-external-link {\n    color: #475569;\n    text-decoration: underline;\n    font-size: 0.9em;\n  }\n\n  \/* ADDITIONS (CU drafts 2026-10-25) *\/\n  .ub-table caption { caption-side: top; text-align: left; font-weight: 700; color: #0f172a; padding: 12px 18px; font-size: 0.95rem; background: #f8fafc; }\n  .ub-table-note { font-size: 0.84rem; color: #64748b; margin: -1.6rem 0 2rem 0; }\n  .ub-quick-answer { font-size: 1.02rem; color: #14532d; margin: 0 0 6px 0; }\n  @media (max-width: 600px) {\n    .ub-clinical-post { font-size: 16px; }\n    .ub-clinical-post h2 { font-size: 1.45rem; }\n    .ub-toc-list { grid-template-columns: 1fr; }\n    .ub-cta-card { padding: 26px 18px; }\n    .ub-table th, .ub-table td { padding: 10px 12px; }\n  }\n\n  .ub-emergency { border:2px solid #dc2626; background:#fef2f2; border-radius:10px; padding:14px 18px; margin:0 0 1.6rem 0; color:#7f1d1d; }\n<\/style>\n\n<div class=\"ub-clinical-post\">\n\n  <div class=\"ub-byline-card\">\n    <div>\n      <span class=\"ub-badge\">Belirtiler ve durumlar<\/span>\n      <span class=\"ub-badge ub-badge-gold\">Di\u015f s\u0131kma ve g\u0131c\u0131rdatma<\/span>\n    <\/div>\n    <div style=\"margin-top: 12px; line-height: 1.7;\">\n      <strong>Yazar:<\/strong> <a href=\"https:\/\/ulubeydental.com\/tr\/dis-hekimlerimiz\/\" class=\"ub-internal-link\">Di\u015f Hekimi Ali Cem Ulubey<\/a> \u00b7 Ulubey Dental Clinic, Antalya<br>\n      <strong>Son g\u00fcncelleme:<\/strong> 26.10.2026<br>\n      <strong>\u0130\u00e7erik edit\u00f6r\u00fc:<\/strong> Dt. Ali Cem Ulubey \u00b7 <a href=\"mailto:info@ulubeydental.com\">info@ulubeydental.com<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-emergency\" role=\"note\">G\u00f6ze veya boyna yay\u0131lan \u015fi\u015flik, nefes alma\/yutma g\u00fc\u00e7l\u00fc\u011f\u00fc, y\u00fcksek ate\u015f veya durmayan kanama acil durumdur: 112&#8217;yi aray\u0131n.<\/div>\n  <p style=\"font-size:0.92rem;color:#64748b;\">Bu sayfa genel bilgilendirmedir; muayenenin yerini tutmaz.<\/p>\n\n  <div class=\"ub-ai-summary-box\">\n    <div class=\"ub-ai-summary-header\">K\u0131sa cevap<\/div>\n    <p class=\"ub-quick-answer\">Di\u015f s\u0131kma veya g\u0131c\u0131rdatma (bruksizm), uykuda veya uyan\u0131kken di\u015flerin tekrar tekrar s\u0131k\u0131lmas\u0131 veya g\u0131c\u0131rdat\u0131lmas\u0131 ya da \u00e7enenin kas\u0131larak sabitlenmesidir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. \u00c7o\u011fu zaman stres veya kayg\u0131yla ili\u015fkilidir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup> ve \u00e7ene a\u011fr\u0131s\u0131na, ba\u015f a\u011fr\u0131s\u0131na, a\u015f\u0131nm\u0131\u015f veya k\u0131r\u0131lm\u0131\u015f di\u015flere ve hassasiyete yol a\u00e7abilir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Gece pla\u011f\u0131 di\u015f s\u0131kmay\u0131 durdurmaz, ancak di\u015fleri ve yap\u0131lm\u0131\u015f di\u015f tedavilerini korur<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><sup><a href=\"#kaynak-6\">[6]<\/a><\/sup>. Antalya Muratpa\u015fa&#8217;daki klini\u011fimizde sert gece pla\u011f\u0131 klinikte haz\u0131rlan\u0131r ve acil durumlarda 2\u20133 saat i\u00e7inde haz\u0131r olabilir. Di\u015f s\u0131kma veya g\u0131c\u0131rdatma (bruksizm) nedeniyle olu\u015fan k\u0131r\u0131lmalar kron ve k\u00f6pr\u00fc garantilerinin d\u0131\u015f\u0131ndad\u0131r; di\u015flerini s\u0131kan veya g\u0131c\u0131rdatan hastalar\u0131m\u0131z, verdi\u011fimiz gece pla\u011f\u0131n\u0131 kullanmal\u0131d\u0131r.<\/p>\n    <div class=\"ub-ai-summary-grid\">\n      <div class=\"ub-ai-summary-item\"><strong>Ne kadar yayg\u0131n?<\/strong><span>Ki\u015filerin kendi bildirimine dayanan \u00e7al\u0131\u015fmalarda yeti\u015fkinlerin %22\u201331&#8217;inde uyan\u0131kken di\u015f s\u0131kma, yakla\u015f\u0131k %13&#8217;\u00fcnde s\u0131k uyku bruksizmi<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Gece pla\u011f\u0131<\/strong><span>Sert \u00b7 ki\u015fiye \u00f6zel \u00b7 klinikte haz\u0131rlan\u0131r.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Plak ne i\u015fe yarar?<\/strong><span>Di\u015fleri hasardan korur; uyku s\u0131ras\u0131nda di\u015f s\u0131kmay\u0131 durdurdu\u011funa dair kan\u0131t yetersizdir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><sup><a href=\"#kaynak-6\">[6]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Acil durumda<\/strong><span>Gece pla\u011f\u0131 acil durumlarda 2\u20133 saat i\u00e7inde haz\u0131r olabilir.<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-toc-box\">\n    <div class=\"ub-toc-title\">Bu rehberde<\/div>\n    <ul class=\"ub-toc-list\">\n      <li><a href=\"#bruksizm-nedir\">1. Bruksizm nedir?<\/a><\/li>\n      <li><a href=\"#ne-kadar-yaygin\">2. Di\u015f s\u0131kma ne kadar yayg\u0131n?<\/a><\/li>\n      <li><a href=\"#belirtiler\">3. Belirti ve bulgular<\/a><\/li>\n      <li><a href=\"#nedenler\">4. Nedenler ve risk etkenleri<\/a><\/li>\n      <li><a href=\"#tani\">5. Tan\u0131 nas\u0131l konur?<\/a><\/li>\n      <li><a href=\"#evde-yapabilecekleriniz\">6. Kendiniz neler yapabilirsiniz?<\/a><\/li>\n      <li><a href=\"#gece-plagi\">7. Gece pla\u011f\u0131: ne yapar, ne yapmaz?<\/a><\/li>\n      <li><a href=\"#kaplama-ve-implant\">8. Di\u015f s\u0131kma, kaplamalar, laminalar ve implantlar<\/a><\/li>\n      <li><a href=\"#diger-tedaviler\">9. Di\u011fer tedaviler<\/a><\/li>\n      <li><a href=\"#klinigimizde\">10. Klini\u011fimizde di\u015f s\u0131kmay\u0131 nas\u0131l ele al\u0131yoruz?<\/a><\/li>\n      <li><a href=\"#sss\">11. S\u0131k sorulan sorular<\/a><\/li>\n      <li><a href=\"#kaynaklar\">12. Kaynaklar<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <h2 id=\"bruksizm-nedir\">Bruksizm nedir?<\/h2>\n  <p>Uluslararas\u0131 bir uzla\u015f\u0131 grubu 2013&#8217;te bruksizmi, di\u015flerin s\u0131k\u0131lmas\u0131 veya g\u0131c\u0131rdat\u0131lmas\u0131 ve\/veya alt \u00e7enenin kas\u0131larak sabitlenmesi ya da itilmesiyle karakterize, tekrarlayan \u00e7ene kas\u0131 etkinli\u011fi olarak tan\u0131mlam\u0131\u015ft\u0131r. \u0130ki bi\u00e7imi vard\u0131r: uyku s\u0131ras\u0131nda g\u00f6r\u00fclen <strong>uyku bruksizmi<\/strong> ve g\u00fcnd\u00fcz g\u00f6r\u00fclen <strong>uyan\u0131kl\u0131k bruksizmi<\/strong><sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/p>\n  <p>Bu uzla\u015f\u0131n\u0131n 2018 g\u00fcncellemesi \u00f6nemli bir noktay\u0131 ekledi: ba\u015fka bak\u0131mlardan sa\u011fl\u0131kl\u0131 ki\u015filerde bruksizm bir hastal\u0131k olarak de\u011fil, di\u015f hasar\u0131 veya \u00e7ene a\u011fr\u0131s\u0131 gibi baz\u0131 sorunlar i\u00e7in risk etkeni olabilen bir davran\u0131\u015f olarak g\u00f6r\u00fclmelidir<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>. Ba\u015fka bir deyi\u015fle di\u015f s\u0131kma zarar verdi\u011finde \u00f6nem ta\u015f\u0131r; tedavi bir test sonucundaki say\u0131y\u0131 de\u011fil, zarar\u0131 ve tetikleyicileri hedefler.<\/p>\n  <p>Cleveland Clinic, uykuda di\u015f g\u0131c\u0131rdatman\u0131n fark\u0131nda olunmad\u0131\u011f\u0131 i\u00e7in g\u00fcnd\u00fcz s\u0131kmaktan daha fazla zarar verebilece\u011fini; uyan\u0131kl\u0131k bruksizminin ise ki\u015fi bunun fark\u0131na var\u0131p stresini azaltabiliyorsa tedavi gerektirmeyebilece\u011fini belirtir<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n\n  <h2 id=\"ne-kadar-yaygin\">Di\u015f s\u0131kma ne kadar yayg\u0131n?<\/h2>\n  <p>Yeti\u015fkinlerde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sistematik bir derlemesi, uyan\u0131kl\u0131k bruksizminin ki\u015filerin %22,1 ila %31&#8217;i, s\u0131k uyku bruksizminin ise %12,8 \u00b1 %3,1&#8217;i taraf\u0131ndan bildirildi\u011fini bulmu\u015ftur. Di\u015f s\u0131kma cinsiyetle ili\u015fkili de\u011fildi ve ya\u015fl\u0131larda daha az g\u00f6r\u00fcl\u00fcyordu<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup>.<\/p>\n  <p>Bu rakamlara yazarlar\u0131n kendisi bir uyar\u0131 ekler: \u00e7al\u0131\u015fmalar\u0131n neredeyse tamam\u0131 ki\u015filerin kendi bildirimine, \u00e7o\u011fu zaman bir veya iki soruya dayand\u0131\u011f\u0131 i\u00e7in say\u0131lar dikkatle okunmal\u0131d\u0131r<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup>. Uykuda di\u015f g\u0131c\u0131rdatan bir\u00e7ok ki\u015fi, bunu e\u015fi duyana veya di\u015f hekimi a\u015f\u0131nmay\u0131 g\u00f6rene kadar bilmez.<\/p>\n\n  <h2 id=\"belirtiler\">Belirti ve bulgular<\/h2>\n  <p>NHS (\u0130ngiltere ulusal sa\u011fl\u0131k hizmeti), di\u015f s\u0131kma ve g\u0131c\u0131rdatman\u0131n yan\u0131 s\u0131ra \u015funlar\u0131 sayar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>:<\/p>\n  <ul>\n    <li>\u00c7ene eklemi rahats\u0131zl\u0131\u011f\u0131na (TME bozuklu\u011fu) yol a\u00e7abilen \u00e7ene a\u011fr\u0131s\u0131.<\/li>\n    <li>Hassasiyete, di\u015f ve dolgu kayb\u0131na yol a\u00e7abilen a\u015f\u0131nm\u0131\u015f veya k\u0131r\u0131lm\u0131\u015f di\u015fler.<\/li>\n    <li>Ba\u015f a\u011fr\u0131s\u0131 ve kulak a\u011fr\u0131s\u0131.<\/li>\n    <li>Bozulmu\u015f uyku.<\/li>\n  <\/ul>\n  <p>Cleveland Clinic buna \u00f6zellikle sabahlar\u0131 y\u00fcz a\u011fr\u0131s\u0131n\u0131 veya ba\u015f a\u011fr\u0131s\u0131n\u0131, a\u011fr\u0131l\u0131 \u00e7ene kaslar\u0131n\u0131, yemek yerken a\u011fr\u0131y\u0131 ve a\u011fz\u0131 a\u00e7\u0131p kapamada zorlu\u011fu ekler<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n  <div class=\"ub-table-wrapper\" id=\"bruksizm-ne-zaman\">\n    <table class=\"ub-table\">\n      <caption>Di\u015f s\u0131kma: ne zaman di\u015f hekimine veya hekime gitmeli?<\/caption>\n      <thead>\n        <tr><th scope=\"col\">Fark etti\u011finiz<\/th><th scope=\"col\">Kime gitmeli?<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Di\u015flerinizi s\u0131k\u0131yor veya g\u0131c\u0131rdat\u0131yorsunuz ve di\u015flerinizde hasar ya da hassasiyet var<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/th><td>Di\u015f hekimine<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Di\u015f g\u0131c\u0131rdat\u0131yorsunuz ve \u00e7enenizde, y\u00fcz\u00fcn\u00fczde veya kula\u011f\u0131n\u0131zda a\u011fr\u0131 var<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/th><td>Di\u015f hekimine<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">E\u015finiz uykuda di\u015f g\u0131c\u0131rdatt\u0131\u011f\u0131n\u0131z\u0131 s\u00f6yl\u00fcyor<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/th><td>Di\u015f hekimine<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">\u00c7ocu\u011funuzun di\u015f g\u0131c\u0131rdatmas\u0131ndan endi\u015feleniyorsunuz<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/th><td>Di\u015f hekimine<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Stres, kayg\u0131, sigara, alkol veya madde kullan\u0131m\u0131 gibi nedenlerle ilgili yard\u0131ma ihtiyac\u0131n\u0131z var<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><\/th><td>Aile hekimine<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Geceleri horlama veya nefes durmalar\u0131<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup><sup><a href=\"#kaynak-2\">[2]<\/a><\/sup><\/th><td>Bir hekime; uyku apnesi gibi uyku sorunlar\u0131 di\u015f g\u0131c\u0131rdatmayla ili\u015fkilidir<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">NHS&#8217;nin di\u015f g\u0131c\u0131rdatma sayfas\u0131na [1] ve Cleveland Clinic&#8217;e [2] dayan\u0131r. Bu tablo tan\u0131 koymaz.<\/p>\n\n\n  <h2 id=\"nedenler\">Nedenler ve risk etkenleri<\/h2>\n  <p>\u0130nsanlar\u0131n neden di\u015f s\u0131kt\u0131\u011f\u0131 her zaman a\u00e7\u0131k de\u011fildir. NHS en s\u0131k neden olarak stresi ve kayg\u0131y\u0131 g\u00f6sterir; ayr\u0131ca horlama ve uyku apnesi gibi uyku sorunlar\u0131n\u0131, uyku sorunlar\u0131, depresyon veya kayg\u0131 i\u00e7in kullan\u0131lan baz\u0131 ila\u00e7lar\u0131, sigaray\u0131 ve \u00e7ok fazla alkol veya kafein t\u00fcketmeyi sayar<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Cleveland Clinic, uyku apnesi ile di\u015f g\u0131c\u0131rdatma aras\u0131nda kan\u0131tlanm\u0131\u015f bir ili\u015fki oldu\u011funu, ancak hangisinin hangisine yol a\u00e7t\u0131\u011f\u0131n\u0131n belirsiz oldu\u011funu belirtir<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n  <p>Di\u015f s\u0131kman\u0131z yeni bir ilaca ba\u015flad\u0131ktan sonra ba\u015flad\u0131ysa ilac\u0131 kendi kendinize b\u0131rakmay\u0131n; ilac\u0131 yazan hekimle konu\u015fun.<\/p>\n\n  <h2 id=\"tani\">Tan\u0131 nas\u0131l konur?<\/h2>\n  <p>Di\u015f hekimleri bruksizm tan\u0131s\u0131n\u0131 genellikle belirtilere ve muayeneye dayanarak koyar<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>. Baz\u0131 durumlarda uyku testi (polisomnografi) gerekebilir<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>. 2018 uzla\u015f\u0131s\u0131 hem ki\u015finin kendi bildirimini hem de cihazla yap\u0131lan de\u011ferlendirmeyi kabul eder ve ba\u015fka bak\u0131mlardan sa\u011fl\u0131kl\u0131 ki\u015filerde basit evet-hay\u0131r e\u015fik de\u011ferlerine kar\u015f\u0131 uyar\u0131r<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/p>\n  <p>Klini\u011fimizde tan\u0131 kliniktir: di\u015flere, mevcut kaplama ve dolgulara, \u00e7ene kaslar\u0131na ve \u00e7ene eklemine bakar\u0131z ve panoramik r\u00f6ntgen \u00e7ekeriz.<\/p>\n\n  <h2 id=\"evde-yapabilecekleriniz\">Kendiniz neler yapabilirsiniz?<\/h2>\n  <p>NHS \u015funlar\u0131 \u00f6nerir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>:<\/p>\n  <ul>\n    <li>Nefes egzersizleri, m\u00fczik dinlemek ve d\u00fczenli egzersiz gibi rahatlama yollar\u0131 bulun.<\/li>\n    <li>Uykunuzu d\u00fczenleyin: her gece ayn\u0131 saatte yat\u0131n, yatmadan \u00f6nce rahatlay\u0131n, yatak odan\u0131z\u0131 karanl\u0131k ve sessiz tutun.<\/li>\n    <li>\u00c7ene a\u011fr\u0131s\u0131 veya \u015fi\u015fli\u011fi i\u00e7in bir mutfak bezine sar\u0131lm\u0131\u015f buz torbas\u0131n\u0131 20\u201330 dakika uygulay\u0131n; hekiminiz veya eczac\u0131n\u0131z aksini s\u00f6ylemediyse re\u00e7etesiz sat\u0131lan bir a\u011fr\u0131 kesiciyi kutusundaki talimata g\u00f6re kullanabilirsiniz.<\/li>\n    <li>Sigara i\u00e7meyin; \u00e7ok fazla alkol veya kafein t\u00fcketmeyin.<\/li>\n    <li>Di\u015fleriniz veya \u00e7eneniz a\u011fr\u0131yorsa sak\u0131z \u00e7i\u011fnemeyin ve sert yiyecekler yemeyin.<\/li>\n    <li>D\u00fczenli di\u015f kontrol\u00fcne gidin.<\/li>\n  <\/ul>\n  <p>G\u00fcnd\u00fcz di\u015f s\u0131kmada bunun fark\u0131na varmak bile yard\u0131mc\u0131 olur: bir\u00e7ok ki\u015fi dikkatini bir \u015feye verdi\u011finde di\u015flerini birbirine bast\u0131rd\u0131\u011f\u0131n\u0131 fark eder<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n\n  <h2 id=\"gece-plagi\">Gece pla\u011f\u0131: ne yapar, ne yapmaz?<\/h2>\n  <p>Gece pla\u011f\u0131 (a\u011f\u0131z koruyucu, okluzal splint veya \u0131s\u0131rma pla\u011f\u0131 da denir), geceleri \u00fcst veya alt di\u015flerin \u00fczerine tak\u0131lan, ki\u015fiye \u00f6zel haz\u0131rlanm\u0131\u015f bir apareydir. NHS, gece pla\u011f\u0131n\u0131n di\u015flerinizi hasardan korudu\u011funu belirtir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/p>\n  <p>Kan\u0131t\u0131n ne g\u00f6sterdi\u011fi konusunda a\u00e7\u0131k olmak \u00f6nemlidir. Bir Cochrane derlemesi, okluzal splintin uyku bruksizminin kendisini tedavi etmede etkili oldu\u011funa dair yeterli kan\u0131t olmad\u0131\u011f\u0131, ancak di\u015f a\u015f\u0131nmas\u0131 a\u00e7\u0131s\u0131ndan bir miktar yarar\u0131 olabilece\u011fi sonucuna varm\u0131\u015ft\u0131r<sup><a href=\"#kaynak-6\">[6]<\/a><\/sup>. Daha sonraki bir sistematik derleme, bruksizmi olan ki\u015filerde di\u015f a\u015f\u0131nmas\u0131n\u0131 \u00f6l\u00e7en hi\u00e7bir \u00e7al\u0131\u015fma bulamam\u0131\u015ft\u0131r; yani splintlerin a\u015f\u0131nmay\u0131 azalt\u0131p azaltmad\u0131\u011f\u0131 h\u00e2l\u00e2 kan\u0131tlanm\u0131\u015f de\u011fildir<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup>. Pratikte plak di\u015f s\u0131kman\u0131z\u0131 durdurmaz; di\u015fleriniz, dolgular\u0131n\u0131z, kaplamalar\u0131n\u0131z veya laminalar\u0131n\u0131z ile di\u015f s\u0131kman\u0131n kuvvetleri aras\u0131na de\u011fi\u015ftirilebilir bir katman koyar.<\/p>\n  <div class=\"ub-table-wrapper\" id=\"gece-plagi-tablosu\">\n    <table class=\"ub-table\">\n      <caption>Ulubey Dental Clinic&#8217;te gece pla\u011f\u0131<\/caption>\n      <thead>\n        <tr><th scope=\"col\"><\/th><th scope=\"col\">Ayr\u0131nt\u0131lar<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">T\u00fcr\u00fc<\/th><td>Klinikte ki\u015fiye \u00f6zel haz\u0131rlanan sert gece pla\u011f\u0131<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Ne zaman tak\u0131l\u0131r?<\/th><td>Geceleri, uyku s\u0131ras\u0131nda<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Ne kadar s\u00fcrede haz\u0131rlan\u0131r?<\/th><td>Acil durumlarda 2\u20133 saat i\u00e7inde haz\u0131r olabilir<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Kimler kullanmal\u0131?<\/th><td>Di\u015flerini s\u0131kan veya g\u0131c\u0131rdatan ve kaplamas\u0131, k\u00f6pr\u00fcs\u00fc veya laminas\u0131 olan hastalar<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">\u00dccret, muayene ve r\u00f6ntgen sonras\u0131, tedaviden \u00f6nce yaz\u0131l\u0131 olarak bildirilir.<\/p>\n\n  <h2 id=\"kaplama-ve-implant\">Di\u015f s\u0131kma, kaplamalar, laminalar ve implantlar<\/h2>\n  <p>Di\u015f s\u0131kma di\u015fleri a\u015f\u0131nd\u0131rabilir veya k\u0131rabilir ve dolgu kayb\u0131na yol a\u00e7abilir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>; ayn\u0131 kuvvetler kaplamalara, k\u00f6pr\u00fclere ve laminalara da etki eder. Di\u015f s\u0131kma veya g\u0131c\u0131rdatma (bruksizm) nedeniyle olu\u015fan k\u0131r\u0131lmalar kron ve k\u00f6pr\u00fc garantilerinin d\u0131\u015f\u0131ndad\u0131r; di\u015flerini s\u0131kan veya g\u0131c\u0131rdatan hastalar\u0131m\u0131z, verdi\u011fimiz gece pla\u011f\u0131n\u0131 kullanmal\u0131d\u0131r.<\/p>\n  <p>Kaplama, k\u00f6pr\u00fc, lamina veya implant planl\u0131yorsan\u0131z ve di\u015flerinizi s\u0131k\u0131yorsan\u0131z bunu ilk randevuda bize s\u00f6yleyin. Bu durum plana dahil edilir ve son restorasyon tak\u0131ld\u0131\u011f\u0131 g\u00fcnden itibaren gece pla\u011f\u0131 gerekir. Kaplama se\u00e7enekleri <a href=\"https:\/\/ulubeydental.com\/tr\/antalya-zirkonyum-kaplama\/\" class=\"ub-internal-link\">zirkonyum kaplama<\/a> sayfam\u0131zda anlat\u0131lmaktad\u0131r.<\/p>\n\n  <h2 id=\"diger-tedaviler\">Di\u011fer tedaviler<\/h2>\n  <p>Di\u015f s\u0131kman\u0131n arkas\u0131nda stres, sigara, alkol veya madde kullan\u0131m\u0131 varsa aile hekiminiz yard\u0131mc\u0131 olabilir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Di\u015f s\u0131kmaya \u00e7ene a\u011fr\u0131s\u0131 e\u015flik ediyorsa <a href=\"https:\/\/ulubeydental.com\/tr\/cene-eklemi-agrisi\/\" class=\"ub-internal-link\">\u00e7ene eklemi a\u011fr\u0131s\u0131<\/a> rehberimiz evde yap\u0131labilecekleri, \u00e7ene egzersizlerini ve kan\u0131tlar\u0131n neyi destekledi\u011fini anlat\u0131r.<\/p>\n\n  <h2 id=\"klinigimizde\">Klini\u011fimizde di\u015f s\u0131kmay\u0131 nas\u0131l ele al\u0131yoruz?<\/h2>\n  <p>Ulubey Dental Clinic&#8217;te iki di\u015f hekimi \u00e7al\u0131\u015f\u0131r: Di\u015f Hekimi Ali Cem Ulubey ve Di\u015f Hekimi Surur Ulubey. Tedavinizi iki hekim bizzat planlar, yapar ve takip eder; tedavi a\u015famalar\u0131 aras\u0131nda vakan\u0131z ba\u015fka bir hekime devredilmez. Di\u015f s\u0131kmada:<\/p>\n  <ul>\n    <li><strong>\u00d6nce muayene:<\/strong> di\u015fler, dolgular, kaplamalar, \u00e7ene kaslar\u0131 ve \u00e7ene eklemi; panoramik r\u00f6ntgenle birlikte.<\/li>\n    <li><strong>Gece pla\u011f\u0131:<\/strong> sert, klinikte haz\u0131rlan\u0131r; acil durumlarda 2\u20133 saat i\u00e7inde haz\u0131r olabilir.<\/li>\n    <li><strong>\u00c7ene a\u011fr\u0131s\u0131:<\/strong> \u00e7ene egzersizleri klinikte anlat\u0131l\u0131r; ileri \u00e7ene eklemi vakalar\u0131 fizyoterapiye y\u00f6nlendirilir.<\/li>\n    <li><strong>Yeni tedavileri korumak:<\/strong> di\u015f s\u0131kma her kaplama, k\u00f6pr\u00fc, lamina ve implant plan\u0131nda dikkate al\u0131n\u0131r.<\/li>\n  <\/ul>\n  <h2 id=\"sss\">S\u0131k sorulan sorular<\/h2>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Di\u015f s\u0131kma neden olur?<\/h3>\n    <p class=\"ub-faq-a\">Her zaman a\u00e7\u0131k de\u011fildir. NHS en s\u0131k neden olarak stresi ve kayg\u0131y\u0131 g\u00f6sterir; ayr\u0131ca horlama ve uyku apnesi gibi uyku sorunlar\u0131n\u0131, uyku sorunlar\u0131, depresyon veya kayg\u0131 i\u00e7in kullan\u0131lan baz\u0131 ila\u00e7lar\u0131, sigaray\u0131 ve \u00e7ok fazla alkol veya kafein t\u00fcketmeyi sayar. \u00c7o\u011fu zaman birka\u00e7 etken birlikte rol oynar; bu y\u00fczden tedavi di\u015flerin yan\u0131nda tetikleyicilere de bakar.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Gece pla\u011f\u0131 di\u015f s\u0131kmay\u0131 durdurur mu?<\/h3>\n    <p class=\"ub-faq-a\">Hay\u0131r. Gece pla\u011f\u0131 di\u015flerinizi ve yap\u0131lm\u0131\u015f di\u015f tedavilerinizi di\u015f s\u0131kman\u0131n kuvvetlerinden korur; ancak bir Cochrane derlemesi, splintlerin uyku bruksizminin kendisini tedavi etti\u011fine dair yeterli kan\u0131t bulamam\u0131\u015ft\u0131r. Bu y\u00fczden pla\u011f\u0131 stres, uyku ve kafein gibi tetikleyicilere dikkatle ve di\u015flerin ve pla\u011f\u0131n d\u00fczenli kontrol\u00fcyle birlikte ele al\u0131r\u0131z.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Gece pla\u011f\u0131 ne kadar s\u00fcrede haz\u0131rlan\u0131r?<\/h3>\n    <p class=\"ub-faq-a\">Klini\u011fimizde sert, ki\u015fiye \u00f6zel gece pla\u011f\u0131 klinikte haz\u0131rlan\u0131r ve acil durumlarda 2\u20133 saat i\u00e7inde haz\u0131r olabilir. Plak geceleri, uyku s\u0131ras\u0131nda tak\u0131l\u0131r. \u00d6nce di\u015fleriniz, \u00e7ene kaslar\u0131n\u0131z ve \u00e7ene ekleminiz muayene edilir ve panoramik r\u00f6ntgen \u00e7ekilir. \u00dccret, muayene ve r\u00f6ntgen sonras\u0131, tedaviden \u00f6nce yaz\u0131l\u0131 olarak bildirilir.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Kaplama veya laminadan sonra gece pla\u011f\u0131 gerekir mi?<\/h3>\n    <p class=\"ub-faq-a\">Di\u015flerinizi s\u0131k\u0131yor veya g\u0131c\u0131rdat\u0131yorsan\u0131z evet. Di\u015f s\u0131kma veya g\u0131c\u0131rdatma (bruksizm) nedeniyle olu\u015fan k\u0131r\u0131lmalar kron ve k\u00f6pr\u00fc garantilerinin d\u0131\u015f\u0131ndad\u0131r; di\u015flerini s\u0131kan veya g\u0131c\u0131rdatan hastalar\u0131m\u0131z, verdi\u011fimiz gece pla\u011f\u0131n\u0131 kullanmal\u0131d\u0131r. Di\u015f s\u0131kma serami\u011fi k\u0131rabilir ve laminalar\u0131 yerinden oynatabilir; plak yeni tedaviyi korur. Di\u015flerinizi s\u0131kt\u0131\u011f\u0131n\u0131z\u0131 biliyor veya tahmin ediyorsan\u0131z ilk randevuda bize s\u00f6yleyin.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Bruksizm ne kadar yayg\u0131n?<\/h3>\n    <p class=\"ub-faq-a\">Yeti\u015fkinlerde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sistematik bir derlemesinde uyan\u0131kl\u0131k bruksizmi ki\u015filerin %22 ila %31&#8217;i, s\u0131k uyku bruksizmi ise yakla\u015f\u0131k %13&#8217;\u00fc taraf\u0131ndan bildirilmi\u015ftir. \u00c7al\u0131\u015fmalar\u0131n \u00e7o\u011fu ki\u015finin kendi bildirimine dayand\u0131\u011f\u0131 i\u00e7in rakamlar belirsizdir ve uykuda di\u015f g\u0131c\u0131rdatan bir\u00e7ok ki\u015fi bunu bilmez. Di\u015f s\u0131kma ya\u015fl\u0131larda daha az g\u00f6r\u00fclm\u00fc\u015f ve cinsiyetle ili\u015fkili bulunmam\u0131\u015ft\u0131r.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Di\u015f s\u0131kma \u00e7ene a\u011fr\u0131s\u0131 ve ba\u015f a\u011fr\u0131s\u0131 yapar m\u0131?<\/h3>\n    <p class=\"ub-faq-a\">Evet. NHS, \u00e7ene eklemi rahats\u0131zl\u0131\u011f\u0131na yol a\u00e7abilen \u00e7ene a\u011fr\u0131s\u0131n\u0131, ba\u015f a\u011fr\u0131s\u0131n\u0131 ve kulak a\u011fr\u0131s\u0131n\u0131 di\u015f g\u0131c\u0131rdatman\u0131n belirtileri aras\u0131nda sayar. Sabah ba\u015f a\u011fr\u0131lar\u0131 ve a\u011fr\u0131l\u0131 \u00e7ene kaslar\u0131 gece di\u015f s\u0131kman\u0131n tipik belirtileridir. As\u0131l sorununuz \u00e7ene a\u011fr\u0131s\u0131ysa di\u015f hekimi di\u015flerin yan\u0131 s\u0131ra \u00e7ene eklemini ve kaslar\u0131n\u0131 da muayene eder.<\/p>\n  <\/div>\n  <div class=\"ub-cta-card\">\n    <div class=\"ub-cta-title\">Acil olmayan randevu<\/div>\n    <div class=\"ub-cta-desc\">Di\u015flerinizi ve \u00e7enenizi di\u015f s\u0131kma a\u00e7\u0131s\u0131ndan kontrol ettirmek i\u00e7in WhatsApp&#8217;tan foto\u011fraf veya r\u00f6ntgen g\u00f6nderebilir ya da Pazartesi\u2013Cumartesi 09:00\u201319:00 aras\u0131nda klini\u011fimize gelebilirsiniz. Mesajlar genellikle 4 saat i\u00e7inde yan\u0131tlan\u0131r; pazar g\u00fcn\u00fc klinik kapal\u0131d\u0131r ve WhatsApp yaln\u0131zca acil durumlar i\u00e7indir. A\u011fr\u0131 veya \u015fi\u015flik i\u00e7in <a href=\"https:\/\/ulubeydental.com\/tr\/antalya-acil-dis-hekimi\/\" class=\"ub-internal-link\">Antalya&#8217;da acil di\u015f hekimi<\/a> sayfam\u0131za bak\u0131n. Kesin tan\u0131 ve tedavi plan\u0131 muayene ve r\u00f6ntgen sonras\u0131nda netle\u015fir.<br><small>\u00c7a\u011flayan Mh., Bar\u0131naklar Blv., \u00d6zen 2 Apt. No: 109A, Muratpa\u015fa\/Antalya (Lara b\u00f6lgesi) \u00b7 Otopark imk\u00e2n\u0131 mevcuttur. \u00b7 Pazartesi\u2013Cumartesi 09:00\u201319:00<\/small><\/div>\n    <div class=\"ub-cta-actions\">\n      <a href=\"https:\/\/wa.me\/905403240004?text=Merhaba%2C%20di%C5%9F%20s%C4%B1k%C4%B1yorum%2C%20kontrol%20ettirmek%20istiyorum.\" class=\"ub-btn-whatsapp\" target=\"_blank\" rel=\"noopener noreferrer\">WhatsApp&#8217;tan yaz\u0131n (+90 540 324 00 04)<\/a>\n      <a href=\"tel:+905403240004\" class=\"ub-btn-secondary\">Bizi aray\u0131n: +90 540 324 00 04<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-references\" id=\"kaynaklar\">\n    <h4>Kaynaklar (\u0130ngilizce)<\/h4>\n    <ol>\n      <li id=\"kaynak-1\"><strong>NHS.<\/strong> Teeth grinding (bruxism) (son inceleme 8 Nisan 2026; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.nhs.uk\/symptoms\/teeth-grinding\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.nhs.uk\/symptoms\/teeth-grinding<\/a><\/li>\n      <li id=\"kaynak-2\"><strong>Cleveland Clinic.<\/strong> Bruxism (teeth grinding) (son g\u00fcncelleme 18 Aral\u0131k 2023; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10955-teeth-grinding-bruxism\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">my.clevelandclinic.org\/health\/diseases\/10955-teeth-grinding-bruxism<\/a><\/li>\n      <li id=\"kaynak-3\"><strong>Lobbezoo F, Ahlberg J, Glaros AG, et al.<\/strong> Bruxism defined and graded: an international consensus. <em>J Oral Rehabil<\/em>. 2013;40(1):2-4. PMID 23121262. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23121262\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/23121262<\/a><\/li>\n      <li id=\"kaynak-4\"><strong>Lobbezoo F, Ahlberg J, Raphael KG, et al.<\/strong> International consensus on the assessment of bruxism: report of a work in progress. <em>J Oral Rehabil<\/em>. 2018;45(11):837-844. PMID 29926505. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29926505\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/29926505<\/a><\/li>\n      <li id=\"kaynak-5\"><strong>Manfredini D, Winocur E, Guarda-Nardini L, Paesani D, Lobbezoo F.<\/strong> Epidemiology of bruxism in adults: a systematic review of the literature. <em>J Orofac Pain<\/em>. 2013;27(2):99-110. PMID 23630682. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23630682\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/23630682<\/a><\/li>\n      <li id=\"kaynak-6\"><strong>Macedo CR, Silva AB, Machado MA, Saconato H, Prado GF.<\/strong> Occlusal splints for treating sleep bruxism (tooth grinding). <em>Cochrane Database Syst Rev<\/em>. 2007;(4):CD005514. PMID 17943862. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17943862\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/17943862<\/a><\/li>\n      <li id=\"kaynak-7\"><strong>Riley P, Glenny AM, Worthington HV, et al.<\/strong> Oral splints for temporomandibular disorder or bruxism: a systematic review. <em>Br Dent J<\/em>. 2020;228(3):191-197. PMID 32060462. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32060462\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/32060462<\/a><\/li>\n    <\/ol>\n    <p style=\"margin:12px 0 0 0;\">Bu sayfa genel bilgilendirmedir; muayenenin yerini tutmaz.<\/p>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n  {\n   \"@type\": \"BlogPosting\",\n   \"@id\": \"https:\/\/ulubeydental.com\/tr\/dis-sikma-gicirdatma\/#article\",\n   \"headline\": \"Di\u015f S\u0131kma ve G\u0131c\u0131rdatma (Bruksizm): Nedenleri, Belirtileri ve Gece Pla\u011f\u0131\",\n   \"description\": \"Di\u015f s\u0131kma ve g\u0131c\u0131rdatma (bruksizm) neden olur, ne kadar yayg\u0131n, hangi belirtileri verir? Gece pla\u011f\u0131n\u0131n ne yap\u0131p ne yapmad\u0131\u011f\u0131 ve klini\u011fimizde tedavi.\",\n   \"author\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#dr-ali-cem-ulubey\"\n   },\n   \"publisher\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#organization\"\n   },\n   \"datePublished\": \"2026-10-26\",\n   \"dateModified\": \"2026-10-26\",\n   \"inLanguage\": \"tr\",\n   \"mainEntityOfPage\": {\n    \"@type\": [\n     \"WebPage\",\n     \"MedicalWebPage\"\n    ],\n    \"@id\": \"https:\/\/ulubeydental.com\/tr\/dis-sikma-gicirdatma\/\",\n    \"about\": {\n     \"@type\": \"MedicalCondition\",\n     \"name\": \"Bruksizm\",\n     \"alternateName\": [\n      \"Di\u015f s\u0131kma\",\n      \"Di\u015f g\u0131c\u0131rdatma\",\n      \"Uyku bruksizmi\",\n      \"Uyan\u0131kl\u0131k bruksizmi\"\n     ],\n     \"possibleTreatment\": [\n      {\n       \"@type\": \"MedicalDevice\",\n       \"name\": \"Gece pla\u011f\u0131 (okluzal splint)\"\n      }\n     ]\n    }\n   }\n  },\n  {\n   \"@type\": \"FAQPage\",\n   \"@id\": \"https:\/\/ulubeydental.com\/tr\/dis-sikma-gicirdatma\/#sss\",\n   \"isPartOf\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/tr\/dis-sikma-gicirdatma\/#article\"\n   },\n   \"mainEntity\": [\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Di\u015f s\u0131kma neden olur?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Her zaman a\u00e7\u0131k de\u011fildir. NHS en s\u0131k neden olarak stresi ve kayg\u0131y\u0131 g\u00f6sterir; ayr\u0131ca horlama ve uyku apnesi gibi uyku sorunlar\u0131n\u0131, uyku sorunlar\u0131, depresyon veya kayg\u0131 i\u00e7in kullan\u0131lan baz\u0131 ila\u00e7lar\u0131, sigaray\u0131 ve \u00e7ok fazla alkol veya kafein t\u00fcketmeyi sayar. \u00c7o\u011fu zaman birka\u00e7 etken birlikte rol oynar; bu y\u00fczden tedavi di\u015flerin yan\u0131nda tetikleyicilere de bakar.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Gece pla\u011f\u0131 di\u015f s\u0131kmay\u0131 durdurur mu?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Hay\u0131r. Gece pla\u011f\u0131 di\u015flerinizi ve yap\u0131lm\u0131\u015f di\u015f tedavilerinizi di\u015f s\u0131kman\u0131n kuvvetlerinden korur; ancak bir Cochrane derlemesi, splintlerin uyku bruksizminin kendisini tedavi etti\u011fine dair yeterli kan\u0131t bulamam\u0131\u015ft\u0131r. Bu y\u00fczden pla\u011f\u0131 stres, uyku ve kafein gibi tetikleyicilere dikkatle ve di\u015flerin ve pla\u011f\u0131n d\u00fczenli kontrol\u00fcyle birlikte ele al\u0131r\u0131z.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Gece pla\u011f\u0131 ne kadar s\u00fcrede haz\u0131rlan\u0131r?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Klini\u011fimizde sert, ki\u015fiye \u00f6zel gece pla\u011f\u0131 klinikte haz\u0131rlan\u0131r ve acil durumlarda 2\u20133 saat i\u00e7inde haz\u0131r olabilir. Plak geceleri, uyku s\u0131ras\u0131nda tak\u0131l\u0131r. \u00d6nce di\u015fleriniz, \u00e7ene kaslar\u0131n\u0131z ve \u00e7ene ekleminiz muayene edilir ve panoramik r\u00f6ntgen \u00e7ekilir. \u00dccret, muayene ve r\u00f6ntgen sonras\u0131, tedaviden \u00f6nce yaz\u0131l\u0131 olarak bildirilir.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Kaplama veya laminadan sonra gece pla\u011f\u0131 gerekir mi?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Di\u015flerinizi s\u0131k\u0131yor veya g\u0131c\u0131rdat\u0131yorsan\u0131z evet. Di\u015f s\u0131kma veya g\u0131c\u0131rdatma (bruksizm) nedeniyle olu\u015fan k\u0131r\u0131lmalar kron ve k\u00f6pr\u00fc garantilerinin d\u0131\u015f\u0131ndad\u0131r; di\u015flerini s\u0131kan veya g\u0131c\u0131rdatan hastalar\u0131m\u0131z, verdi\u011fimiz gece pla\u011f\u0131n\u0131 kullanmal\u0131d\u0131r. Di\u015f s\u0131kma serami\u011fi k\u0131rabilir ve laminalar\u0131 yerinden oynatabilir; plak yeni tedaviyi korur. Di\u015flerinizi s\u0131kt\u0131\u011f\u0131n\u0131z\u0131 biliyor veya tahmin ediyorsan\u0131z ilk randevuda bize s\u00f6yleyin.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Bruksizm ne kadar yayg\u0131n?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Yeti\u015fkinlerde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sistematik bir derlemesinde uyan\u0131kl\u0131k bruksizmi ki\u015filerin %22 ila %31'i, s\u0131k uyku bruksizmi ise yakla\u015f\u0131k %13'\u00fc taraf\u0131ndan bildirilmi\u015ftir. \u00c7al\u0131\u015fmalar\u0131n \u00e7o\u011fu ki\u015finin kendi bildirimine dayand\u0131\u011f\u0131 i\u00e7in rakamlar belirsizdir ve uykuda di\u015f g\u0131c\u0131rdatan bir\u00e7ok ki\u015fi bunu bilmez. Di\u015f s\u0131kma ya\u015fl\u0131larda daha az g\u00f6r\u00fclm\u00fc\u015f ve cinsiyetle ili\u015fkili bulunmam\u0131\u015ft\u0131r.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Di\u015f s\u0131kma \u00e7ene a\u011fr\u0131s\u0131 ve ba\u015f a\u011fr\u0131s\u0131 yapar m\u0131?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Evet. NHS, \u00e7ene eklemi rahats\u0131zl\u0131\u011f\u0131na yol a\u00e7abilen \u00e7ene a\u011fr\u0131s\u0131n\u0131, ba\u015f a\u011fr\u0131s\u0131n\u0131 ve kulak a\u011fr\u0131s\u0131n\u0131 di\u015f g\u0131c\u0131rdatman\u0131n belirtileri aras\u0131nda sayar. Sabah ba\u015f a\u011fr\u0131lar\u0131 ve a\u011fr\u0131l\u0131 \u00e7ene kaslar\u0131 gece di\u015f s\u0131kman\u0131n tipik belirtileridir. As\u0131l sorununuz \u00e7ene a\u011fr\u0131s\u0131ysa di\u015f hekimi di\u015flerin yan\u0131 s\u0131ra \u00e7ene eklemini ve kaslar\u0131n\u0131 da muayene eder.\"\n     }\n    }\n   ]\n  }\n ]\n}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Belirtiler ve durumlar Di\u015f s\u0131kma ve g\u0131c\u0131rdatma Yazar: Di\u015f Hekimi Ali Cem Ulubey \u00b7 Ulubey Dental Clinic, Antalya Son g\u00fcncelleme: 26.10.2026 \u0130\u00e7erik edit\u00f6r\u00fc: Dt. Ali Cem Ulubey \u00b7 info@ulubeydental.com G\u00f6ze veya boyna yay\u0131lan \u015fi\u015flik, nefes alma\/yutma g\u00fc\u00e7l\u00fc\u011f\u00fc, y\u00fcksek ate\u015f veya durmayan kanama acil durumdur: 112&#8217;yi aray\u0131n. Bu sayfa genel bilgilendirmedir; muayenenin yerini tutmaz. K\u0131sa cevap&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[315],"tags":[],"class_list":["post-9101","post","type-post","status-publish","format-standard","hentry","category-hasta-rehberi"],"taxonomy_info":{"category":[{"value":315,"label":"Hasta Rehberi"}]},"featured_image_src_large":false,"author_info":{"display_name":"Dt. 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