{"id":9097,"date":"2026-10-26T06:54:54","date_gmt":"2026-10-26T03:54:54","guid":{"rendered":"https:\/\/ulubeydental.com\/disler-icin-beslenme\/"},"modified":"2026-10-26T06:54:54","modified_gmt":"2026-10-26T03:54:54","slug":"disler-icin-beslenme","status":"publish","type":"post","link":"https:\/\/ulubeydental.com\/tr\/disler-icin-beslenme\/","title":{"rendered":"Di\u015fler \u0130\u00e7in Beslenme: \u015eeker, Asitli \u0130\u00e7ecekler ve Di\u015fe Dost At\u0131\u015ft\u0131rmal\u0131klar"},"content":{"rendered":"\n<style>\n  .ub-clinical-post {\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Helvetica Neue\", Arial, sans-serif;\n    color: #1e293b;\n    line-height: 1.85;\n    font-size: 17px;\n    max-width: 940px;\n    margin: 0 auto;\n    padding: 10px 0;\n  }\n  .ub-clinical-post p {\n    margin-bottom: 1.6rem;\n    color: #334155;\n  }\n  .ub-clinical-post h2 {\n    color: #0f172a;\n    font-size: 1.8rem;\n    font-weight: 700;\n    margin-top: 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.ub-references strong { color: #334155; }\n\n  \/* LINKS *\/\n  .ub-internal-link {\n    color: #0284c7;\n    font-weight: 600;\n    text-decoration: underline;\n  }\n  .ub-internal-link:hover { color: #0369a1; }\n  .ub-external-link {\n    color: #475569;\n    text-decoration: underline;\n    font-size: 0.9em;\n  }\n\n  \/* ADDITIONS (CU drafts 2026-10-25) *\/\n  .ub-table caption { caption-side: top; text-align: left; font-weight: 700; color: #0f172a; padding: 12px 18px; font-size: 0.95rem; background: #f8fafc; }\n  .ub-table-note { font-size: 0.84rem; color: #64748b; margin: -1.6rem 0 2rem 0; }\n  .ub-quick-answer { font-size: 1.02rem; color: #14532d; margin: 0 0 6px 0; }\n  @media (max-width: 600px) {\n    .ub-clinical-post { font-size: 16px; }\n    .ub-clinical-post h2 { font-size: 1.45rem; }\n    .ub-toc-list { grid-template-columns: 1fr; }\n    .ub-cta-card { padding: 26px 18px; }\n    .ub-table th, .ub-table td { padding: 10px 12px; }\n  }\n\n  .ub-emergency { border:2px solid #dc2626; background:#fef2f2; border-radius:10px; padding:14px 18px; margin:0 0 1.6rem 0; color:#7f1d1d; }\n<\/style>\n\n<div class=\"ub-clinical-post\">\n\n  <div class=\"ub-byline-card\">\n    <div>\n      <span class=\"ub-badge\">Koruyucu bak\u0131m<\/span>\n      <span class=\"ub-badge ub-badge-gold\">Di\u015fler i\u00e7in beslenme<\/span>\n    <\/div>\n    <div style=\"margin-top: 12px; line-height: 1.7;\">\n      <strong>Yazar:<\/strong> <a href=\"https:\/\/ulubeydental.com\/tr\/dis-hekimlerimiz\/\" class=\"ub-internal-link\">Di\u015f Hekimi Ali Cem Ulubey<\/a> \u00b7 Ulubey Dental Clinic, Antalya<br>\n      <strong>Son g\u00fcncelleme:<\/strong> 26.10.2026<br>\n      <strong>\u0130\u00e7erik edit\u00f6r\u00fc:<\/strong> Dt. Ali Cem Ulubey \u00b7 <a href=\"mailto:info@ulubeydental.com\">info@ulubeydental.com<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-ai-summary-box\">\n    <div class=\"ub-ai-summary-header\">K\u0131sa cevap<\/div>\n    <p class=\"ub-quick-answer\">Beslenme di\u015fleri iki yoldan etkiler: \u015feker di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc besler, asit ise erozyona yol a\u00e7ar. \u00c7\u00fcr\u00fck a\u00e7\u0131s\u0131ndan \u015fekeri <strong>ne s\u0131kl\u0131kla<\/strong> t\u00fcketti\u011finiz, ne kadar t\u00fcketti\u011finiz kadar \u00f6nemlidir. Her \u015fekerli at\u0131\u015ft\u0131rmal\u0131k veya i\u00e7ecek, plak bakterilerinin asit \u00fcretmesine yol a\u00e7ar ve t\u00fck\u00fcr\u00fc\u011f\u00fcn pH&#8217;\u0131 yeniden y\u00fckseltmesi 20 ila 40 dakika s\u00fcrer<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. \u015eekerli yiyecek ve i\u00e7ecekleri \u00f6\u011f\u00fcn saatleriyle s\u0131n\u0131rlay\u0131n, meyve suyu ve smoothie&#8217;yi g\u00fcnde toplam 150 ml ile ve yemekle birlikte s\u0131n\u0131rlay\u0131n, \u00f6\u011f\u00fcn aralar\u0131nda su veya s\u00fct tercih edin<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6), serbest \u015fekerlerin g\u00fcnl\u00fck enerjinin %10&#8217;unun, ideal olarak %5&#8217;inin (yakla\u015f\u0131k 25 g) alt\u0131nda tutulmas\u0131n\u0131 \u00f6nerir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. Asitli i\u00e7ecekler ayr\u0131 bir risktir: \u015feker i\u00e7ermeseler bile mineyi a\u015f\u0131nd\u0131rabilirler<sup><a href=\"#kaynak-6\">[6]<\/a><\/sup><sup><a href=\"#kaynak-7\">[7]<\/a><\/sup>.<\/p>\n    <div class=\"ub-ai-summary-grid\">\n      <div class=\"ub-ai-summary-item\"><strong>\u015eeker s\u0131n\u0131r\u0131<\/strong><span>Yeti\u015fkinler: g\u00fcnde en fazla 30 g serbest \u015feker, yakla\u015f\u0131k 7 k\u00fcp \u015feker (\u0130ngiltere)<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>S\u0131kl\u0131k<\/strong><span>Plak pH&#8217;\u0131 \u015fekerden sonra yakla\u015f\u0131k bir dakika i\u00e7inde d\u00fc\u015fer ve toparlanmas\u0131 20\u201340 dakika s\u00fcrer<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Sade su ve maden suyu<\/strong><span>Sade maden suyu: durgun sudan biraz daha fazla, gazl\u0131 i\u00e7eceklerden ise yakla\u015f\u0131k 100 kat daha az \u00e7\u00f6z\u00fcnme (laboratuvar)<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup>.<\/span><\/div>\n      <div class=\"ub-ai-summary-item\"><strong>Aromal\u0131 gazl\u0131 su<\/strong><span>pH 2,74\u20133,34; a\u015f\u0131nd\u0131rma potansiyeli portakal suyuna benzer veya daha y\u00fcksek (laboratuvar)<sup><a href=\"#kaynak-6\">[6]<\/a><\/sup>.<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"ub-toc-box\">\n    <div class=\"ub-toc-title\">Bu rehberde<\/div>\n    <ul class=\"ub-toc-list\">\n      <li><a href=\"#beslenmenin-iki-etkisi\">1. Beslenme ve di\u015fler: yiyecek ve i\u00e7eceklerin iki zarar\u0131<\/a><\/li>\n      <li><a href=\"#ne-kadar-seker\">2. Ne kadar \u015feker fazlad\u0131r?<\/a><\/li>\n      <li><a href=\"#ne-siklikla\">3. S\u0131kl\u0131k neden \u00f6nemlidir?<\/a><\/li>\n      <li><a href=\"#serbest-seker-nedir\">4. Serbest \u015feker nedir?<\/a><\/li>\n      <li><a href=\"#icecekler\">5. \u0130\u00e7eceklerin kar\u015f\u0131la\u015ft\u0131rmas\u0131: su, maden suyu, meyve suyu, gazl\u0131 i\u00e7ecekler<\/a><\/li>\n      <li><a href=\"#atistirmaliklar\">6. Di\u015flere daha az zarar veren at\u0131\u015ft\u0131rmal\u0131klar<\/a><\/li>\n      <li><a href=\"#asitli-yiyecek-ve-icecekler\">7. Asitli yiyecek ve i\u00e7ecekler<\/a><\/li>\n      <li><a href=\"#sekersiz-sakiz\">8. \u015eekersiz sak\u0131z i\u015fe yarar m\u0131?<\/a><\/li>\n      <li><a href=\"#dis-dostu-bir-gun\">9. Di\u015flerinize dost bir g\u00fcn<\/a><\/li>\n      <li><a href=\"#tedavi-sonrasi-beslenme\">10. Di\u015f tedavisinden sonra beslenme<\/a><\/li>\n      <li><a href=\"#sss\">11. S\u0131k sorulan sorular<\/a><\/li>\n      <li><a href=\"#kaynaklar\">12. Kaynaklar<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <h2 id=\"beslenmenin-iki-etkisi\">Beslenme ve di\u015fler: yiyecek ve i\u00e7eceklerin iki zarar\u0131<\/h2>\n  <p>Beslenme di\u015fleri iki farkl\u0131 s\u00fcre\u00e7le etkiler ve her biri i\u00e7in \u00f6neriler biraz farkl\u0131d\u0131r.<\/p>\n  <div class=\"ub-table-wrapper\" id=\"curuk-erozyon-tablosu\">\n    <table class=\"ub-table\">\n      <caption>Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve erozyon: beslenmenin iki farkl\u0131 etkisi<\/caption>\n      <thead>\n        <tr><th scope=\"col\"><\/th><th scope=\"col\">Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc<\/th><th scope=\"col\">Erozyon<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Nedeni<\/th><td>Plak bakterileri \u015fekeri aside d\u00f6n\u00fc\u015ft\u00fcr\u00fcr<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><\/td><td>Bakterilerin \u00fcretmedi\u011fi; yiyecek ve i\u00e7eceklerdeki ya da refl\u00fc ve kusmadan gelen asitler<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Beslenmedeki ana etken<\/th><td>Serbest \u015fekerlerin miktar\u0131 ve s\u0131kl\u0131\u011f\u0131<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup><sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><\/td><td>Asitli yiyecek ve i\u00e7ecekler: d\u00fc\u015f\u00fck pH ve y\u00fcksek tamponlama kapasitesi<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Ne korur?<\/th><td>Daha seyrek ve aral\u0131kl\u0131 \u015feker t\u00fcketimi; flor<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><\/td><td>Asitle daha seyrek temas, \u00f6\u011f\u00fcn saatlerinde; kalsiyum koruyucudur<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-7\">[7]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Sonu\u00e7<\/th><td>Di\u015fte bir oyuk (\u00e7\u00fcr\u00fck bo\u015flu\u011fu)<\/td><td>Di\u015flerin do\u011fal y\u00fczey \u015feklinin ve hatlar\u0131n\u0131n kayb\u0131<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup><\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n\n  <p>Erozyon s\u00fcrecinin kendisi, belirtileri ve tedavisi di\u015f a\u015f\u0131nmas\u0131 ve mine erozyonu rehberimizde anlat\u0131lmaktad\u0131r. Bu sayfa se\u00e7imlere odaklan\u0131r: hangi yiyecek ve i\u00e7ecekler, ne kadar ve ne s\u0131kl\u0131kla.<\/p>\n\n  <h2 id=\"ne-kadar-seker\">Ne kadar \u015feker fazlad\u0131r?<\/h2>\n  <p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, yeti\u015fkinlerin ve \u00e7ocuklar\u0131n serbest \u015feker t\u00fcketimini toplam enerji al\u0131m\u0131n\u0131n %10&#8217;unun alt\u0131nda tutmas\u0131n\u0131 (g\u00fc\u00e7l\u00fc \u00f6neri), ek yarar i\u00e7in ise %5&#8217;in, yani g\u00fcnde yakla\u015f\u0131k 25 gram veya 6 \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n alt\u0131nda tutmas\u0131n\u0131 (ko\u015fullu \u00f6neri) \u00f6nerir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>. DS\u00d6, serbest \u015fekerler enerjinin %10&#8217;unu a\u015ft\u0131\u011f\u0131nda di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/p>\n  <p>K\u0131lavuzun dayand\u0131\u011f\u0131 sistematik derleme 55 \u00e7al\u0131\u015fmay\u0131 kapsam\u0131\u015ft\u0131r: \u00e7ocuklarda yap\u0131lan 50 \u00e7al\u0131\u015fman\u0131n 42&#8217;si ve yeti\u015fkinlerde yap\u0131lan 5 \u00e7al\u0131\u015fman\u0131n tamam\u0131, \u015feker ile \u00e7\u00fcr\u00fck aras\u0131nda en az bir olumlu ili\u015fki bulmu\u015ftur. %10&#8217;un alt\u0131nda \u00e7\u00fcr\u00fc\u011f\u00fcn daha az oldu\u011funa dair kan\u0131t orta kalitede, %5 s\u0131n\u0131r\u0131 i\u00e7in ise \u00e7ok d\u00fc\u015f\u00fck kalitededir<sup><a href=\"#kaynak-2\">[2]<\/a><\/sup>.<\/p>\n  <div class=\"ub-table-wrapper\" id=\"seker-sinirlari-tablosu\">\n    <table class=\"ub-table\">\n      <caption>G\u00fcnl\u00fck serbest \u015feker s\u0131n\u0131rlar\u0131 (\u0130ngiltere k\u0131lavuzu)<\/caption>\n      <thead>\n        <tr><th scope=\"col\">Ya\u015f<\/th><th scope=\"col\">G\u00fcnde en fazla serbest \u015feker<\/th><th scope=\"col\">Yakla\u015f\u0131k<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Yeti\u015fkinler ve 11 ya\u015f\u0131ndan itibaren \u00e7ocuklar<\/th><td>30 g<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><td>7 k\u00fcp \u015feker<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">7\u201310 ya\u015f<\/th><td>24 g<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><td>6 k\u00fcp \u015feker<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">4\u20136 ya\u015f<\/th><td>19 g<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><td>5 k\u00fcp \u015feker<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">Kar\u015f\u0131la\u015ft\u0131rma i\u00e7in: bir kutu kola 9 k\u00fcp \u015fekere kadar \u015feker i\u00e7erebilir; bu, yeti\u015fkinlerin g\u00fcnl\u00fck s\u0131n\u0131r\u0131ndan fazlad\u0131r<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>. DS\u00d6 de tek bir kutu \u015fekerli gazl\u0131 i\u00e7ece\u011fin 40 g&#8217;a kadar \u015feker i\u00e7erebilece\u011fini belirtir<sup><a href=\"#kaynak-1\">[1]<\/a><\/sup>.<\/p>\n\n  <h2 id=\"ne-siklikla\">S\u0131kl\u0131k neden \u00f6nemlidir?<\/h2>\n  <p>\u015eekerli bir \u015fey yiyip i\u00e7tikten sonra, bakteriler \u015fekeri aside d\u00f6n\u00fc\u015ft\u00fcrd\u00fck\u00e7e di\u015flerinizin \u00fczerindeki pla\u011f\u0131n pH&#8217;\u0131 yakla\u015f\u0131k bir dakika i\u00e7inde d\u00fc\u015fer ve di\u015f y\u00fczeyi mineral kaybetmeye ba\u015flar. Ard\u0131ndan t\u00fck\u00fcr\u00fck asidi tamponlar ve y\u0131kar; pH 20 ila 40 dakika i\u00e7inde toparlan\u0131r<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. Bu durum Stephan e\u011frisiyle g\u00f6sterilir.<\/p>\n  <p>G\u00fcn i\u00e7inde \u00e7ok s\u0131k \u015feker al\u0131n\u0131rsa pH uzun s\u00fcre d\u00fc\u015f\u00fck kal\u0131r ve minenin toparlanmas\u0131 i\u00e7in yeterli zaman kalmaz. \u015eeker al\u0131mlar\u0131 aras\u0131nda birka\u00e7 saat b\u0131rak\u0131ld\u0131\u011f\u0131nda minenin yeniden mineral kazanmas\u0131 (remineralizasyon) i\u00e7in iyi bir \u015fans do\u011far ve bu s\u00fcre\u00e7 florla daha iyi i\u015fler<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. Serbest \u015feker i\u00e7eren yiyecek ve i\u00e7eceklerin daha <em>s\u0131k<\/em> t\u00fcketilmesi daha fazla \u00e7\u00fcr\u00fckle ili\u015fkilidir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/p>\n  <p>Uyku s\u0131ras\u0131nda t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131 \u00e7ok daha azd\u0131r; bu y\u00fczden \u0130ngiltere k\u0131lavuzu yatmadan \u00f6nce \u015fekerli yiyecek ve i\u00e7eceklerden ka\u00e7\u0131nmay\u0131 \u00f6nerir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/p>\n  <!-- G\u00d6RSEL YUVASI 1 (designer): EN diet-and-teeth-sugar-frequency.svg metinleri \u0130ngilizce \u2192 TR etiketli kopya (beslenme-seker-sikligi.svg) y\u00fcklenince a\u00e7\u0131l\u0131r.\n  <figure class=\"wp-block-image size-full ud-diagram\"><img src=\"[IMG_URL:beslenme-seker-sikligi.svg]\" width=\"640\" height=\"480\" alt=\"\u0130ki plak pH e\u011frisi: g\u00fcnde \u00fc\u00e7 \u015feker al\u0131m\u0131 ile s\u0131k at\u0131\u015ft\u0131rma kar\u015f\u0131la\u015ft\u0131rmas\u0131 ve kritik pH'\u0131n alt\u0131nda ge\u00e7en s\u00fcre\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;max-width:640px;height:auto\"\/><figcaption class=\"wp-element-caption\">S\u0131kl\u0131k neden \u00f6nemli? Her \u015feker al\u0131m\u0131 plak pH'\u0131n\u0131 20\u201340 dakika d\u00fc\u015f\u00fcr\u00fcr (Stephan e\u011frisinden uyarlanm\u0131\u015ft\u0131r, Delivering better oral health, 2025). Temsili \u00e7izim: Ulubey Dental.<\/figcaption><\/figure>\n  -->\n\n  <h2 id=\"serbest-seker-nedir\">Serbest \u015feker nedir?<\/h2>\n  <p>&#8220;Serbest \u015fekerler&#8221;, \u00fcretici, yeme\u011fi yapan ki\u015fi veya sizin taraf\u0131n\u0131zdan yiyecek ve i\u00e7eceklere eklenen t\u00fcm \u015fekerler ile bal, \u015furuplar, meyve sular\u0131 ve smoothie&#8217;lerde do\u011fal olarak bulunan \u015fekerlerdir. B\u00fct\u00fcn h\u00e2ldeki taze meyve, sebze ve sade s\u00fctte do\u011fal olarak bulunan \u015fekerler serbest \u015feker say\u0131lmaz<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. B\u00fct\u00fcn meyve ve sebzelerin i\u00e7indeki \u015fekerler, yap\u0131n\u0131n i\u00e7inde tutulduklar\u0131 i\u00e7in \u00e7\u00fcr\u00fc\u011fe daha az yol a\u00e7ar; meyve s\u0131k\u0131ld\u0131\u011f\u0131nda veya blenderdan ge\u00e7irildi\u011finde \u015fekerler serbest kal\u0131r ve di\u015flere zarar verebilir<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/p>\n  <p>Bal, smoothie, taze s\u0131k\u0131lm\u0131\u015f meyve suyu ve kuru meyvenin hepsi \u00e7\u00fcr\u00fc\u011fe yol a\u00e7an \u015fekerler i\u00e7erir ve \u00f6\u011f\u00fcn aras\u0131 at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketilmemelidir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. Serbest \u015fekerlerin \u00e7o\u011fu i\u015flenmi\u015f yiyecek ve i\u00e7eceklerden gelir; bu y\u00fczden etiketleri okuyun<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/p>\n\n  <h2 id=\"icecekler\">\u0130\u00e7eceklerin kar\u015f\u0131la\u015ft\u0131rmas\u0131: su, maden suyu, meyve suyu, gazl\u0131 i\u00e7ecekler<\/h2>\n  <div class=\"ub-table-wrapper\" id=\"icecekler-tablosu\">\n    <table class=\"ub-table\">\n      <caption>S\u0131k t\u00fcketilen i\u00e7ecekler ve di\u015fleriniz i\u00e7in anlam\u0131<\/caption>\n      <thead>\n        <tr><th scope=\"col\">\u0130\u00e7ecek<\/th><th scope=\"col\">\u015eeker (\u00e7\u00fcr\u00fck)<\/th><th scope=\"col\">Asit (erozyon)<\/th><th scope=\"col\">Pratik \u00f6neri<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Su (gazs\u0131z)<\/th><td>Yok<\/td><td>\u00c7ok d\u00fc\u015f\u00fck; gazs\u0131z mineralli sular\u0131n bir\u00e7o\u011funda laboratuvarda saptanamayacak d\u00fczeyde<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup><\/td><td>\u00d6\u011f\u00fcn aralar\u0131nda ilk tercih<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Sade maden suyu (gazl\u0131)<\/th><td>Yok<\/td><td>Gazs\u0131z sudan biraz daha fazla, ancak gazl\u0131 i\u00e7eceklerden yakla\u015f\u0131k 100 kat daha az (laboratuvar)<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup><\/td><td>Gazl\u0131 i\u00e7eceklere makul bir alternatif<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Aromal\u0131 gazl\u0131 su (meyveli soda gibi)<\/th><td>Etiketi kontrol edin<\/td><td>pH 2,74\u20133,34; a\u015f\u0131nd\u0131rma potansiyeli portakal suyuna benzer veya ondan y\u00fcksek (laboratuvar)<sup><a href=\"#kaynak-6\">[6]<\/a><\/sup><\/td><td>Su gibi de\u011fil, asitli bir i\u00e7ecek gibi d\u00fc\u015f\u00fcn\u00fcn; yemekle birlikte<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Meyve suyu ve smoothie<\/th><td>Serbest \u015feker<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><td>Asitlidir; portakal suyu a\u015f\u0131nd\u0131r\u0131c\u0131l\u0131\u011f\u0131 bilinen bir i\u00e7ecektir<sup><a href=\"#kaynak-6\">[6]<\/a><\/sup><\/td><td>G\u00fcnde toplam en fazla 150 ml, yemekle birlikte<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">\u015eekerli gazl\u0131 i\u00e7ecekler<\/th><td>Y\u00fcksek: bir kutu kolada 9 k\u00fcp \u015fekere kadar<sup><a href=\"#kaynak-4\">[4]<\/a><\/sup><\/td><td>Laboratuvarda sudan \u00e7ok daha y\u00fcksek<sup><a href=\"#kaynak-5\">[5]<\/a><\/sup><\/td><td>\u00d6\u011f\u00fcn aralar\u0131nda ka\u00e7\u0131n\u0131n; su veya \u015fekersiz i\u00e7eceklerle de\u011fi\u015ftirin<\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">S\u00fct<\/th><td>Sade s\u00fctte do\u011fal olarak bulunan \u015fekerler serbest \u015feker say\u0131lmaz<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><\/td><td>Kalsiyum ba\u015fl\u0131ca koruyucu etkendir<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup><\/td><td>\u015eekersiz oldu\u011funda \u00f6\u011f\u00fcn aras\u0131 i\u00e7in iyi bir i\u00e7ecek<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">\u00c7ay ve kahve<\/th><td>\u015eekersiz: yok<\/td><td>\u2014<\/td><td>\u015eekersiz i\u00e7ildi\u011finde g\u00fcnl\u00fck s\u0131v\u0131 al\u0131m\u0131n\u0131za say\u0131l\u0131r<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <p class=\"ub-table-note\">Laboratuvar sonu\u00e7lar\u0131 (\u00e7ekilmi\u015f di\u015fler, mineral tozu) a\u015f\u0131nd\u0131rma potansiyelini g\u00f6sterir; bir ki\u015fide ne kadar a\u015f\u0131nma olaca\u011f\u0131n\u0131 \u00f6l\u00e7mez. Bir i\u00e7ece\u011fin ne s\u0131kl\u0131kla ve ne kadar s\u00fcre a\u011f\u0131zda kald\u0131\u011f\u0131 da \u00f6nemlidir.<\/p>\n\n  <p>G\u00fcnde yakla\u015f\u0131k 6\u20138 bardak s\u0131v\u0131 i\u00e7ilmesi \u00f6nerilir; su, az ya\u011fl\u0131 s\u00fct ve \u00e7ay ile kahve dahil \u015fekersiz i\u00e7eceklerin hepsi buna say\u0131l\u0131r<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. Y\u00fczeysel renklenmeler bir sa\u011fl\u0131k sorunundan \u00e7ok estetik bir konudur: profesyonel temizlik y\u00fczeydeki lekelerin azalmas\u0131na yard\u0131mc\u0131 olur (bkz. <a href=\"https:\/\/ulubeydental.com\/tr\/dis-tasi-temizligi\/\" class=\"ub-internal-link\">di\u015f ta\u015f\u0131 temizli\u011fi<\/a>); daha a\u00e7\u0131k tonlar ise <a href=\"https:\/\/ulubeydental.com\/tr\/dis-beyazlatma\/\" class=\"ub-internal-link\">di\u015f beyazlatma<\/a> sayfam\u0131zda anlat\u0131lmaktad\u0131r.<\/p>\n  <!-- G\u00d6RSEL YUVASI 2 (designer): EN diet-and-teeth-drinks-chart.svg metinleri \u0130ngilizce \u2192 TR etiketli kopya (beslenme-icecekler-karsilastirma.svg) y\u00fcklenince a\u00e7\u0131l\u0131r.\n  <figure class=\"wp-block-image size-full ud-diagram\"><img src=\"[IMG_URL:beslenme-icecekler-karsilastirma.svg]\" width=\"640\" height=\"520\" alt=\"Di\u015fler a\u00e7\u0131s\u0131ndan i\u00e7eceklerin kar\u015f\u0131la\u015ft\u0131rmas\u0131: gazs\u0131z su, maden suyu, aromal\u0131 gazl\u0131 su, meyve suyu, gazl\u0131 i\u00e7ecekler, s\u00fct, \u00e7ay\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;max-width:640px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u0130\u00e7eceklerin \u015feker ve asit a\u00e7\u0131s\u0131ndan kar\u015f\u0131la\u015ft\u0131rmas\u0131. Kaynaklar: Parry ve ark. 2001, Brown ve ark. 2007, NHS ve Delivering better oral health. Grafik: Ulubey Dental.<\/figcaption><\/figure>\n  -->\n\n  <h2 id=\"atistirmaliklar\">Di\u015flere daha az zarar veren at\u0131\u015ft\u0131rmal\u0131klar<\/h2>\n  <p>\u0130ngiltere k\u0131lavuzu, \u015feker i\u00e7eren t\u00fcm yiyecek ve i\u00e7eceklerin \u00f6\u011f\u00fcn aras\u0131 at\u0131\u015ft\u0131rmal\u0131k olarak de\u011fil, bir \u00f6\u011f\u00fcn\u00fcn par\u00e7as\u0131 olarak t\u00fcketilmesini \u00f6nerir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. \u00d6\u011f\u00fcn aralar\u0131 i\u00e7in bal, smoothie, meyve suyu, kuru meyve veya \u015fekerli \u015furuplu meyve yerine taze meyve ya da dondurulmu\u015f veya kendi suyunda konserve meyve \u00f6nerir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/p>\n  <ul>\n    <li><strong>\u00d6\u011f\u00fcn aralar\u0131nda:<\/strong> taze meyve, sade su veya \u015fekersiz s\u00fct<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/li>\n    <li><strong>Yemekle birlikte:<\/strong> t\u00fcketecekseniz tatl\u0131lar, \u015fekerlemeler ve meyve suyu<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/li>\n    <li><strong>Yatmadan \u00f6nce:<\/strong> di\u015flerinizi f\u0131r\u00e7alad\u0131ktan sonra \u015fekerli hi\u00e7bir \u015fey<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/li>\n  <\/ul>\n  <p>Ayn\u0131 k\u0131lavuza g\u00f6re \u015fekerli gazl\u0131 i\u00e7ecekler, me\u015frubatlar, meyveli i\u00e7ecekler ve konsantre meyve \u015furuplar\u0131 \u00e7ocuklar\u0131n g\u00fcnl\u00fck beslenmesinde yer almamal\u0131d\u0131r<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>. <a href=\"https:\/\/ulubeydental.com\/tr\/cocuk-dis-tedavisi-antalya\/\" class=\"ub-internal-link\">\u00c7ocuk di\u015f tedavisi<\/a> sayfam\u0131z fiss\u00fcr \u00f6rt\u00fcc\u00fcleri, flor uygulamas\u0131n\u0131 ve kontrolleri anlat\u0131r.<\/p>\n\n  <h2 id=\"asitli-yiyecek-ve-icecekler\">Asitli yiyecek ve i\u00e7ecekler<\/h2>\n  <p>Asitlik di\u015flere \u015fekerden farkl\u0131 bir yolla zarar verir: y\u00fczeyi do\u011frudan \u00e7\u00f6zer. D\u00fc\u015f\u00fck pH&#8217;l\u0131 ve y\u00fcksek tamponlama kapasitesine sahip i\u00e7ecek ve yiyecekler en b\u00fcy\u00fck riski ta\u015f\u0131r; kalsiyum ise koruyucudur<sup><a href=\"#kaynak-7\">[7]<\/a><\/sup>. Di\u015f a\u015f\u0131nmas\u0131 olan ki\u015filer i\u00e7in \u0130ngiltere k\u0131lavuzu, asitli yiyecek ve i\u00e7ecekleri daha seyrek t\u00fcketmeyi, bunlar\u0131 \u00f6\u011f\u00fcn saatleriyle s\u0131n\u0131rlamay\u0131 ve i\u00e7ecekleri a\u011f\u0131zda \u00e7alkalamamay\u0131 \u00f6nerir<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/p>\n  <p>Erozyonun belirtileri, nedenleri ve tedavisi ayr\u0131 rehberimiz di\u015f a\u015f\u0131nmas\u0131 ve mine erozyonunda anlat\u0131lmaktad\u0131r; di\u015fleriniz hassassa <a href=\"https:\/\/ulubeydental.com\/tr\/dis-hassasiyeti\/\" class=\"ub-internal-link\">di\u015f hassasiyeti<\/a> yaz\u0131m\u0131za bak\u0131n.<\/p>\n\n  <h2 id=\"sekersiz-sakiz\">\u015eekersiz sak\u0131z i\u015fe yarar m\u0131?<\/h2>\n  <p>12 \u00e7al\u0131\u015fmay\u0131 kapsayan sistematik bir derleme, \u015fekersiz sak\u0131z \u00e7i\u011fnemenin di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcndeki art\u0131\u015f\u0131 azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur; \u00f6nleyici oran %28&#8217;dir (%95 GA %7 ila %48). Yazarlar bunu \u00f6n kan\u0131t olarak nitelendirir: \u00e7al\u0131\u015fmalar orta kalitededir ve aralar\u0131nda b\u00fcy\u00fck farklar vard\u0131r<sup><a href=\"#kaynak-8\">[8]<\/a><\/sup>. Yemekten sonra \u015fekersiz sak\u0131z yararl\u0131 bir ek olabilir; florlu di\u015f macunuyla f\u0131r\u00e7alaman\u0131n yerini tutmaz.<\/p>\n\n  <h2 id=\"dis-dostu-bir-gun\">Di\u015flerinize dost bir g\u00fcn<\/h2>\n  <ol class=\"ub-protocol-steps\">\n    <li><h4>Sabah<\/h4>Florlu di\u015f macunuyla f\u0131r\u00e7alay\u0131n; macunu t\u00fck\u00fcr\u00fcn, a\u011fz\u0131n\u0131z\u0131 suyla \u00e7alkalamay\u0131n<sup><a href=\"#kaynak-9\">[9]<\/a><\/sup>. \u015eekerli kahvalt\u0131l\u0131k gevrek olmadan kahvalt\u0131; meyve suyu i\u00e7ecekseniz yemekle birlikte (en fazla 150 ml)<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-4\">[4]<\/a><\/sup>.<\/li>\n    <li><h4>\u00d6\u011f\u00fcn aralar\u0131nda<\/h4>Su, sade s\u00fct, taze meyve. \u015eekersiz \u00e7ay veya kahve<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/li>\n    <li><h4>\u00d6\u011f\u00fcnlerde<\/h4>Tatl\u0131lar\u0131, \u015fekerlemeleri ve asitli i\u00e7ecekleri \u00f6\u011f\u00fcn saatleriyle s\u0131n\u0131rlay\u0131n<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup>.<\/li>\n    <li><h4>Ak\u015fam<\/h4>Yatmadan \u00f6nce florlu di\u015f macunuyla f\u0131r\u00e7alay\u0131n ve di\u015f aralar\u0131n\u0131z\u0131 temizleyin; ard\u0131ndan \u015fekerli hi\u00e7bir \u015fey yemeyin veya i\u00e7meyin<sup><a href=\"#kaynak-3\">[3]<\/a><\/sup><sup><a href=\"#kaynak-9\">[9]<\/a><\/sup>.<\/li>\n  <\/ol>\n\n  <h2 id=\"tedavi-sonrasi-beslenme\">Di\u015f tedavisinden sonra beslenme<\/h2>\n  <p>Klini\u011fimizde baz\u0131 tedavilerin k\u0131sa s\u00fcreli kendi beslenme kurallar\u0131 vard\u0131r:<\/p>\n  <div class=\"ub-table-wrapper\" id=\"tedavi-sonrasi-beslenme-tablosu\">\n    <table class=\"ub-table\">\n      <caption>Ulubey Dental Clinic&#8217;te tedaviden sonraki beslenme kurallar\u0131<\/caption>\n      <thead>\n        <tr><th scope=\"col\">Tedavi<\/th><th scope=\"col\">Sizden istedi\u011fimiz<\/th><th scope=\"col\">Daha fazla bilgi<\/th><\/tr>\n      <\/thead>\n      <tbody>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Di\u015f beyazlatma<\/th><td>En az 3 g\u00fcn a\u00e7\u0131k renkli yiyeceklerden olu\u015fan beyaz diyet<\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/dis-beyazlatma\/\" class=\"ub-internal-link\">Di\u015f beyazlatma<\/a><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">\u0130mplant ameliyat\u0131<\/th><td>1 hafta so\u011fuk veya \u0131l\u0131k, yumu\u015fak yiyecekler<\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/implant-sonrasi-bakim\/\" class=\"ub-internal-link\">\u0130mplant sonras\u0131 bak\u0131m<\/a><\/td><\/tr>\n        <tr><th scope=\"row\" class=\"ub-highlight\">Di\u015f \u00e7ekimi<\/th><td>5\u20137 g\u00fcn boyunca beslenme dahil bak\u0131m kurallar\u0131na uyun<\/td><td><a href=\"https:\/\/ulubeydental.com\/tr\/dis-cekimi-sonrasi\/\" class=\"ub-internal-link\">Di\u015f \u00e7ekimi sonras\u0131 bak\u0131m<\/a><\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n\n  <p>Kontrollerde Di\u015f Hekimi Ali Cem Ulubey veya Di\u015f Hekimi Surur Ulubey, \u00f6rne\u011fin yeni bir \u00e7\u00fcr\u00fck veya a\u015f\u0131nma belirtisi oldu\u011funda, beslenmenizi di\u015flerinizle birlikte de\u011ferlendirebilir ve \u00f6nce neyi de\u011fi\u015ftirmeniz gerekti\u011fini a\u00e7\u0131klayabilir.<\/p>\n  <h2 id=\"sss\">S\u0131k sorulan sorular<\/h2>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Maden suyu di\u015flere zarar verir mi?<\/h3>\n    <p class=\"ub-faq-a\">Sade (aromas\u0131z) maden suyu, laboratuvar testlerinde gazs\u0131z sudan yaln\u0131zca biraz daha a\u015f\u0131nd\u0131r\u0131c\u0131d\u0131r ve gazl\u0131 i\u00e7eceklerden yakla\u015f\u0131k 100 kat daha az a\u015f\u0131nd\u0131r\u0131c\u0131d\u0131r. Aromal\u0131 gazl\u0131 sular ise farkl\u0131d\u0131r: pH de\u011ferleri 2,74\u20133,34 aras\u0131ndayd\u0131 ve a\u015f\u0131nd\u0131rma potansiyelleri portakal suyuna benzer veya ondan y\u00fcksekti. Aromal\u0131 olanlar\u0131 asitli bir i\u00e7ecek gibi d\u00fc\u015f\u00fcn\u00fcn ve yemekle birlikte i\u00e7in.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Meyve suyu di\u015flere zararl\u0131 m\u0131?<\/h3>\n    <p class=\"ub-faq-a\">Meyve suyu ve smoothie serbest \u015feker i\u00e7erir, \u00e7\u00fcnk\u00fc s\u0131kmak veya blenderdan ge\u00e7irmek \u015fekeri meyvenin yap\u0131s\u0131ndan serbest b\u0131rak\u0131r; ayr\u0131ca asitlidir. \u0130ngiltere k\u0131lavuzu g\u00fcnde toplam en fazla 150 ml ve yemekle birlikte t\u00fcketilmesini \u00f6nerir. B\u00fct\u00fcn h\u00e2ldeki taze meyve, \u015fekerleri meyvenin yap\u0131s\u0131nda tutuldu\u011fu i\u00e7in \u00f6\u011f\u00fcn aralar\u0131 i\u00e7in daha iyi bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Di\u015fler i\u00e7in g\u00fcnde ne kadar \u015feker g\u00fcvenlidir?<\/h3>\n    <p class=\"ub-faq-a\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, serbest \u015fekerlerin g\u00fcnl\u00fck enerjinin %10&#8217;unun, ideal olarak %5&#8217;inin (yakla\u015f\u0131k 25 g) alt\u0131nda tutulmas\u0131n\u0131 \u00f6nerir. \u0130ngiltere k\u0131lavuzu yeti\u015fkinler ve 11 ya\u015f\u0131ndan itibaren \u00e7ocuklar i\u00e7in g\u00fcnde en fazla 30 g serbest \u015feker, yani yakla\u015f\u0131k 7 k\u00fcp \u015feker s\u0131n\u0131r\u0131 koyar. \u015eekeri ne s\u0131kl\u0131kla t\u00fcketti\u011finiz, miktar\u0131 kadar \u00f6nemlidir.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Tatl\u0131y\u0131 yemekle birlikte mi, ayr\u0131 m\u0131 yemek daha iyi?<\/h3>\n    <p class=\"ub-faq-a\">Yemekle birlikte. Her \u015feker al\u0131m\u0131 plak pH&#8217;\u0131n\u0131 20 ila 40 dakika d\u00fc\u015f\u00fcr\u00fcr. Yemekle birlikte yenen tatl\u0131 tek bir asit ata\u011f\u0131 yarat\u0131r; ayn\u0131 tatl\u0131 g\u00fcn i\u00e7ine yay\u0131ld\u0131\u011f\u0131nda ise bir\u00e7ok atak olu\u015fur, pH uzun s\u00fcre d\u00fc\u015f\u00fck kal\u0131r ve minenin toparlanmas\u0131na \u00e7ok az zaman kal\u0131r. \u015eekerli yiyecek ve i\u00e7ecekleri \u00f6\u011f\u00fcn saatleriyle s\u0131n\u0131rlay\u0131n.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">\u015eekersiz gazl\u0131 i\u00e7ecekler di\u015fler i\u00e7in g\u00fcvenli mi?<\/h3>\n    <p class=\"ub-faq-a\">\u015eekerli i\u00e7ecekleri \u015fekersizleriyle de\u011fi\u015ftirmek \u00e7\u00fcr\u00fc\u011fe yol a\u00e7an \u015fekeri ortadan kald\u0131r\u0131r; \u0130ngiltere k\u0131lavuzu da bunu \u00f6nerir. Asitlik ise ayr\u0131 bir konudur: bir i\u00e7ecek \u015fekersiz olup yine de asitli olabilir; \u00f6rne\u011fin aromal\u0131 gazl\u0131 sular laboratuvar testlerinde portakal suyu kadar a\u015f\u0131nd\u0131r\u0131c\u0131yd\u0131. \u00d6\u011f\u00fcn aralar\u0131nda daha g\u00fcvenli se\u00e7enekler su ve sade s\u00fctt\u00fcr.<\/p>\n  <\/div>\n  <div class=\"ub-faq-item\">\n    <h3 class=\"ub-faq-q\">Sak\u0131z \u00e7i\u011fnemek \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nler mi?<\/h3>\n    <p class=\"ub-faq-a\">\u015eekersiz sak\u0131z biraz yard\u0131mc\u0131 olabilir. 12 \u00e7al\u0131\u015fmay\u0131 kapsayan sistematik bir derleme, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcndeki art\u0131\u015f\u0131 yakla\u015f\u0131k %28 azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur; ancak yazarlar, \u00e7al\u0131\u015fmalar orta kalitede oldu\u011fu ve aralar\u0131nda b\u00fcy\u00fck farklar bulundu\u011fu i\u00e7in kan\u0131t\u0131 \u00f6n kan\u0131t olarak nitelendirir. Florlu di\u015f macunuyla f\u0131r\u00e7alaman\u0131n yerine de\u011fil, yemekten sonra bir ek olarak kullan\u0131n.<\/p>\n  <\/div>\n  <div class=\"ub-cta-card\">\n    <div class=\"ub-cta-title\">Di\u015flerinizi kontrol ettirin<\/div>\n    <div class=\"ub-cta-desc\">WhatsApp&#8217;tan foto\u011fraf g\u00f6nderebilir ya da kontrol i\u00e7in Pazartesi\u2013Cumartesi 09:00\u201319:00 aras\u0131nda klini\u011fimize gelebilirsiniz. Mesajlar genellikle 4 saat i\u00e7inde yan\u0131tlan\u0131r; pazar g\u00fcn\u00fc klinik kapal\u0131d\u0131r ve WhatsApp yaln\u0131zca acil durumlar i\u00e7indir. Kesin tan\u0131 ve tedavi plan\u0131 muayene ve r\u00f6ntgen sonras\u0131nda netle\u015fir.<br><small>\u00c7a\u011flayan Mh., Bar\u0131naklar Blv., \u00d6zen 2 Apt. No: 109A, Muratpa\u015fa\/Antalya (Lara b\u00f6lgesi) \u00b7 Otopark imk\u00e2n\u0131 mevcuttur. \u00b7 Pazartesi\u2013Cumartesi 09:00\u201319:00<\/small><\/div>\n    <div class=\"ub-cta-actions\">\n      <a href=\"https:\/\/wa.me\/905403240004?text=Merhaba%2C%20di%C5%9F%20kontrol%C3%BC%20i%C3%A7in%20randevu%20istiyorum.\" class=\"ub-btn-whatsapp\" target=\"_blank\" rel=\"noopener noreferrer\">WhatsApp&#8217;tan yaz\u0131n (+90 540 324 00 04)<\/a>\n      <a href=\"tel:+905403240004\" class=\"ub-btn-secondary\">Bizi aray\u0131n: +90 540 324 00 04<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"ub-references\" id=\"kaynaklar\">\n    <h4>Kaynaklar (\u0130ngilizce)<\/h4>\n    <ol>\n      <li id=\"kaynak-1\"><strong>World Health Organization.<\/strong> WHO calls on countries to reduce sugars intake among adults and children (&#8220;Sugars intake for adults and children&#8221; k\u0131lavuzuna ili\u015fkin bas\u0131n duyurusu, 4 Mart 2015; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children<\/a><\/li>\n      <li id=\"kaynak-2\"><strong>Moynihan PJ, Kelly SA.<\/strong> Effect on caries of restricting sugars intake: systematic review to inform WHO guidelines. <em>J Dent Res<\/em>. 2014;93(1):8-18. PMID 24323509. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24323509\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/24323509<\/a><\/li>\n      <li id=\"kaynak-3\"><strong>Office for Health Improvement and Disparities (UK).<\/strong> Delivering better oral health: an evidence-based toolkit for prevention. Chapter 10: Healthier eating (g\u00fcncelleme 10 Eyl\u00fcl 2025; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-10-healthier-eating\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-10-healthier-eating<\/a><\/li>\n      <li id=\"kaynak-4\"><strong>NHS.<\/strong> Sugar: the facts (son inceleme 19 May\u0131s 2023; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health<\/a><\/li>\n      <li id=\"kaynak-5\"><strong>Parry J, Shaw L, Arnaud MJ, Smith AJ.<\/strong> Investigation of mineral waters and soft drinks in relation to dental erosion. <em>J Oral Rehabil<\/em>. 2001;28(8):766-772. PMID 11556958. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11556958\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/11556958<\/a><\/li>\n      <li id=\"kaynak-6\"><strong>Brown CJ, Smith G, Shaw L, Parry J, et al.<\/strong> The erosive potential of flavoured sparkling water drinks. <em>Int J Paediatr Dent<\/em>. 2007;17(2):86-91. PMID 17263857. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17263857\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/17263857<\/a><\/li>\n      <li id=\"kaynak-7\"><strong>Carvalho TS, Colon P, Ganss C, et al.<\/strong> Consensus report of the European Federation of Conservative Dentistry: erosive tooth wear \u2014 diagnosis and management. <em>Clin Oral Investig<\/em>. 2015;19(7):1557-1561. PMID 26121968. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26121968\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/26121968<\/a><\/li>\n      <li id=\"kaynak-8\"><strong>Newton JT, Awojobi O, Nasseripour M, et al.<\/strong> A systematic review and meta-analysis of the role of sugar-free chewing gum in dental caries. <em>JDR Clin Trans Res<\/em>. 2020;5(3):214-223. PMID 31743654. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31743654\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/31743654<\/a><\/li>\n      <li id=\"kaynak-9\"><strong>NHS.<\/strong> Gum disease (son inceleme 20 Nisan 2026; eri\u015fim 26 Ekim 2026). <a href=\"https:\/\/www.nhs.uk\/conditions\/gum-disease\/\" class=\"ub-external-link\" target=\"_blank\" rel=\"noopener\">www.nhs.uk\/conditions\/gum-disease<\/a><\/li>\n    <\/ol>\n    <p style=\"margin:12px 0 0 0;\">Bu yaz\u0131 genel hasta bilgilendirmesidir; klinik muayenenin ve r\u00f6ntgenin yerini tutmaz.<\/p>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n  {\n   \"@type\": \"MedicalWebPage\",\n   \"@id\": \"https:\/\/ulubeydental.com\/tr\/disler-icin-beslenme\/#webpage\",\n   \"url\": \"https:\/\/ulubeydental.com\/tr\/disler-icin-beslenme\/\",\n   \"name\": \"Di\u015fler \u0130\u00e7in Beslenme: \u015eeker, Asitli \u0130\u00e7ecekler ve Di\u015fe Dost At\u0131\u015ft\u0131rmal\u0131klar\",\n   \"headline\": \"Di\u015fler \u0130\u00e7in Beslenme: \u015eeker, Asitli \u0130\u00e7ecekler ve Di\u015fe Dost At\u0131\u015ft\u0131rmal\u0131klar\",\n   \"description\": \"Hangi yiyecek ve i\u00e7ecekler di\u015flere zarar verir? \u015eekerin miktar\u0131 ve s\u0131kl\u0131\u011f\u0131, meyve suyu, maden suyu, aromal\u0131 gazl\u0131 sular ve di\u015fe dost at\u0131\u015ft\u0131rmal\u0131klar.\",\n   \"inLanguage\": \"tr\",\n   \"isPartOf\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#website\"\n   },\n   \"author\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#dr-ali-cem-ulubey\"\n   },\n   \"publisher\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/#organization\"\n   },\n   \"datePublished\": \"2026-10-26\",\n   \"dateModified\": \"2026-10-26\",\n   \"medicalAudience\": {\n    \"@type\": \"MedicalAudience\",\n    \"audienceType\": \"Patient\"\n   },\n   \"about\": [\n    {\n     \"@type\": \"MedicalCondition\",\n     \"name\": \"Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc\",\n     \"alternateName\": [\n      \"\u00c7\u00fcr\u00fck\",\n      \"Di\u015f \u00e7\u00fcr\u00fckleri\"\n     ],\n     \"primaryPrevention\": [\n      {\n       \"@type\": \"LifestyleModification\",\n       \"name\": \"Serbest \u015fekerlerin miktar\u0131n\u0131 ve s\u0131kl\u0131\u011f\u0131n\u0131 s\u0131n\u0131rlamak\"\n      }\n     ]\n    },\n    {\n     \"@type\": \"MedicalCondition\",\n     \"name\": \"Di\u015f erozyonu\",\n     \"alternateName\": [\n      \"Erozif di\u015f a\u015f\u0131nmas\u0131\"\n     ],\n     \"primaryPrevention\": [\n      {\n       \"@type\": \"LifestyleModification\",\n       \"name\": \"Asitli yiyecek ve i\u00e7ecekleri \u00f6\u011f\u00fcn saatleriyle s\u0131n\u0131rlamak\"\n      }\n     ]\n    }\n   ],\n   \"citation\": [\n    \"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\",\n    \"https:\/\/pubmed.ncbi.nlm.nih.gov\/24323509\/\",\n    \"https:\/\/www.gov.uk\/government\/publications\/delivering-better-oral-health-an-evidence-based-toolkit-for-prevention\/chapter-10-healthier-eating\",\n    \"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\",\n    \"https:\/\/pubmed.ncbi.nlm.nih.gov\/11556958\/\",\n    \"https:\/\/pubmed.ncbi.nlm.nih.gov\/17263857\/\",\n    \"https:\/\/pubmed.ncbi.nlm.nih.gov\/26121968\/\",\n    \"https:\/\/pubmed.ncbi.nlm.nih.gov\/31743654\/\",\n    \"https:\/\/www.nhs.uk\/conditions\/gum-disease\/\"\n   ]\n  },\n  {\n   \"@type\": \"FAQPage\",\n   \"@id\": \"https:\/\/ulubeydental.com\/tr\/disler-icin-beslenme\/#sss\",\n   \"isPartOf\": {\n    \"@id\": \"https:\/\/ulubeydental.com\/tr\/disler-icin-beslenme\/#webpage\"\n   },\n   \"mainEntity\": [\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Maden suyu di\u015flere zarar verir mi?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Sade (aromas\u0131z) maden suyu, laboratuvar testlerinde gazs\u0131z sudan yaln\u0131zca biraz daha a\u015f\u0131nd\u0131r\u0131c\u0131d\u0131r ve gazl\u0131 i\u00e7eceklerden yakla\u015f\u0131k 100 kat daha az a\u015f\u0131nd\u0131r\u0131c\u0131d\u0131r. 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Her \u015feker al\u0131m\u0131 plak pH'\u0131n\u0131 20 ila 40 dakika d\u00fc\u015f\u00fcr\u00fcr. Yemekle birlikte yenen tatl\u0131 tek bir asit ata\u011f\u0131 yarat\u0131r; ayn\u0131 tatl\u0131 g\u00fcn i\u00e7ine yay\u0131ld\u0131\u011f\u0131nda ise bir\u00e7ok atak olu\u015fur, pH uzun s\u00fcre d\u00fc\u015f\u00fck kal\u0131r ve minenin toparlanmas\u0131na \u00e7ok az zaman kal\u0131r. \u015eekerli yiyecek ve i\u00e7ecekleri \u00f6\u011f\u00fcn saatleriyle s\u0131n\u0131rlay\u0131n.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"\u015eekersiz gazl\u0131 i\u00e7ecekler di\u015fler i\u00e7in g\u00fcvenli mi?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u015eekerli i\u00e7ecekleri \u015fekersizleriyle de\u011fi\u015ftirmek \u00e7\u00fcr\u00fc\u011fe yol a\u00e7an \u015fekeri ortadan kald\u0131r\u0131r; \u0130ngiltere k\u0131lavuzu da bunu \u00f6nerir. 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Florlu di\u015f macunuyla f\u0131r\u00e7alaman\u0131n yerine de\u011fil, yemekten sonra bir ek olarak kullan\u0131n.\"\n     }\n    }\n   ]\n  }\n ]\n}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Koruyucu bak\u0131m Di\u015fler i\u00e7in beslenme Yazar: Di\u015f Hekimi Ali Cem Ulubey \u00b7 Ulubey Dental Clinic, Antalya Son g\u00fcncelleme: 26.10.2026 \u0130\u00e7erik edit\u00f6r\u00fc: Dt. Ali Cem Ulubey \u00b7 info@ulubeydental.com K\u0131sa cevap Beslenme di\u015fleri iki yoldan etkiler: \u015feker di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc besler, asit ise erozyona yol a\u00e7ar. \u00c7\u00fcr\u00fck a\u00e7\u0131s\u0131ndan \u015fekeri ne s\u0131kl\u0131kla t\u00fcketti\u011finiz, ne kadar t\u00fcketti\u011finiz kadar \u00f6nemlidir. Her&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[315],"tags":[],"class_list":["post-9097","post","type-post","status-publish","format-standard","hentry","category-hasta-rehberi"],"taxonomy_info":{"category":[{"value":315,"label":"Hasta Rehberi"}]},"featured_image_src_large":false,"author_info":{"display_name":"Dt. 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